After beginning of autumn, the weather will get colder gradually. Although it won't be as hot and humid as it was in early summer, it still has a slight heat. If you don't adjust your diet and living habits at this time, it will not only be harmful to gastrointestinal health, increase the chance of illness, but also affect your normal work. Today, I will give you a brief talk about what to eat in early autumn. It helps to strengthen the physique.

0 1 lotus root

After beginning of autumn every year, the edible rate of lotus root will greatly increase. Sweet and mild taste, containing starch, dietary fiber, vitamins, protein and other nutrients. Suitable for friends of all ages. Not only can it help promote gastrointestinal peristalsis, so that the garbage toxins in the body can be discharged as soon as possible, but it can also play a role in nourishing the lungs, relieving the feeling of dryness and heat and improving the quality of sleep. I suggest you make soup or cold salad to avoid destroying its nutritional structure.

02 peanuts

It is one of the common nuts in daily life, which are either fried or eaten raw, especially crisp. If you want to achieve a particularly strong health care effect, it is recommended that you put the peanut shell in a pot for a while, and then remove the skin and the red coat attached to the inner layer to eat together, so that the unsaturated fatty acids and protein contained in it can be completely digested and absorbed.

03 yam

When the weather turns cold, many people will have symptoms of qi deficiency and kidney deficiency, such as weakness of limbs and listlessness. At this time, you can eat some yam properly, which is helpful to effectively prevent various cardiovascular diseases, such as hypertension and heart disease. Secondly, it contains mucin, vitamins and various trace elements, which can play a role in invigorating spleen and stomach, tonifying kidney and benefiting qi.

04 yellow rice wine

When it comes to wine, most people will instinctively isolate it from health preservation, but they don't know that its varieties are diverse, and proper drinking is particularly beneficial to the human body. Yellow wine is one of them. It has a long history in China, mainly using corn, millet and other coarse grains as the main raw materials, and its nutritional value is particularly high. It can not only promote the growth and development of the body, but also help protect the cardiovascular system and enhance the cold resistance.

05 Sydney

After beginning of autumn, the weather will gradually become dry, which is commonly known as autumn dryness. If you don't pay attention, symptoms of various diseases may appear, such as hoarseness, sore throat, oral ulcer and so on. It is suggested that you can eat some Sydney properly at this time, either directly or in soup. The water, vitamins, calcium and other substances contained in it can nourish yin and moisten the lungs, clear away heat and promote diuresis, and treat sore throat and cough.

lettuce

It is one of the essential vegetables in autumn. It tastes fresh and bitter, and contains carbohydrates, inorganic salts, vitamins and cooling elements. If properly eaten at ordinary times, it will help to improve the metabolic function of sugar and effectively prevent diabetes. Secondly, it can play a role in preventing iron deficiency anemia. Third, it can help prevent heart rate disorder and regulate the balance in the body.

07 squid

There is a saying that squid is an ideal health food, which shows its importance to human body. It is suggested that you can usually use mushrooms to make soup. Protein, calcium carbonate, vitamin A, mucopolysaccharide and other substances contained in it not only help to prevent cancer, but also help to improve the symptoms of physical weakness and enhance the overall immunity, which is especially suitable for anemia patients. But if it belongs to patients with three high, it should be avoided.