Tofu soup is a traditional food, with tofu as the main raw material. Generally, tofu soup should be accompanied by other ingredients. Today, I will teach you how to make mushroom and tofu soup. Tofu soup with mushrooms and dried yellow flowers is more nutritious, low in fat and calories, and everyone can eat it.

How to make mushroom bean curd soup

Composition:

20g of dried yellow flowers, 3g of mushrooms, 0g of tender tofu 1 00g, 0g of ginger 1 g, 0g of onion1g, 3g of edible oil and a little salt.

The practice of mushroom tofu soup;

1. Soak dried yellow flowers in warm water for 5 minutes, take them out and drain them, and then cut them into sections;

2. Wash and slice the mushrooms, dice the tender tofu, cut the ginger into powder, and cut the onion into chopped green onion;

3. Pour an appropriate amount of oil into the pot, heat the oil to 50%, add ginger and mushrooms, stir fry, then pour an appropriate amount of water, add yellow flowers, tofu and salt and cook for 5 minutes;

4. Finally, put the plate and sprinkle with chopped green onion.

Tips:

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.