For example, the packaging of a breakfast milk shows that its product contains 2.4% protein, 2.8% fat and 6.9% carbohydrate. According to this calculation, the protein content of a box of 250g breakfast milk is only 6g, which is not as good as that of 250g ordinary pure milk (including 7.5g of protein), and it is still far from the 18-22g protein required for breakfast (one third of the daily requirement of women). In addition, the total energy of a pack of breakfast milk is 155 kcal, which is far from the 500-700 kcal required for breakfast energy! It is not enough to drink two packs. Moreover, the sugar content of breakfast milk is also high, which is not conducive to weight loss.

The nutrition pyramid requires eating not only staple food, but also vegetables and fruits, as well as some high-quality protein foods such as meat, eggs, milk and bean products. However, there are neither fruits and vegetables nor dietary fiber in breakfast milk, and even if there is, it is only a drop in the bucket. If you lose weight, you should still drink pure milk.

During weight loss, the original ecology is the best dietary raw material. If you eat dairy products, drink pure milk or yogurt; If you eat fruit, eat fresh fruit; If you eat meat, you can buy all kinds of chicken and duck meat and pork, beef and mutton directly. Buying milk with sugar, thickener and cereal, yogurt with fruit grains, juice drinks with various additives, sausages and ham with water-retaining agents are not food choices for weight loss.

I hope I can help you and adopt it.