But there are many kinds of health care. The west emphasizes the role of exercise. It believes that only when your physical fitness is improved can all kinds of diseases be eliminated. Chinese medicine believes that diseases enter from the mouth. If you want to recuperate your body, you must first control your diet. If the moisture in your body is heavy, you should eat less cold food. If the liver is hot, you should eat less food that is easy to get angry. Sounds reasonable, too. Because food provides nutrition for the body, each food has its own function and needs to be used reasonably.
The great difference between Chinese and western health care is inseparable from historical factors. China has a long history, and has already formed a set of food nutrition system in the historical precipitation. Moreover, many books handed down from ancient times recorded the efficacy of Chinese herbal medicines, which are all reasonable theories proved by practice, such as Compendium of Materia Medica. Since it can be handed down, it must be useful and beneficial. Moreover, China people are very busy at work and often have no time to do routine training.
The west has always advocated "science", and they like to use theories verified by "science" to guide their lives. After all, they don't pay much attention to the efficacy of food, but are more interested in fitness. Moreover, their history is very short, the climate and environment are relatively simple, and they have no habit of studying food. They also pay great attention to the management of figure. Exercise can not only keep fit, but also keep fit. Why not?