-Muscle relaxation method After physical labor or physical exercise, after the game, you can do a relaxing jog, or pat the parts and muscles that are prone to fatigue, or do various movements of shaking muscles, which will help to relax muscles and eliminate muscle fatigue; You can also sit or lie down for 3-5 minutes to relax your muscles from head to toe. Or ask someone else to help massage, and if necessary, rub some activating oil and sore spirit.

Dietary supplements experts believe that foods containing protein, fat and vitamins, such as tofu, milk, fish and meat, can relieve fatigue. Fruits, vegetables and moderate drinking water also help to eliminate fatigue.

□ Massage elimination method The massage parts are mainly the muscles of the joints of limbs and back, and the parts with more muscles such as thighs can be rubbed, pinched, pressed and buckled. , and then give it a gentle push.

Taking a hot bath after a short rest can relieve fatigue immediately. For mental workers, they can stop their work, lie down, relax their limbs and listen to music. You can also practice calligraphy, painting, walking and so on. These all have the effect of eliminating physical fatigue.

To eliminate mental fatigue, medical experts suggest that we should use our brains scientifically, combine work and rest, and participate in cultural and sports activities appropriately, such as dancing, doing aerobics, playing Tai Ji Chuan, jogging, playing golf, tennis and table tennis.

For psychological fatigue, we must not use sedatives and sleeping pills, but find out the reasons, vent and adjust appropriately, and restore psychological balance. If it is pathological fatigue, you should go to the hospital for examination and treatment in time. Once the cause is eliminated, fatigue will naturally be alleviated.