Usually you can eat more oats, corn, eggs, kelp, garlic, milk, onions, sweet potatoes, etc., which have a good effect on nourishing and protecting the liver. Eating rabbit meat is also a good choice, and the effect of protecting and nourishing the liver is very good.

In addition, fresh fruits and vegetables, fresh dates and carrots are also liver-nourishing foods. Generally, there are nuts, such as nuts (such as walnuts), peanuts and sesame seeds. And it is best to eat some animal livers, mutton, seafood (shrimp), beans, etc., especially for the liver, the effect is good.

Usually eat more coarse grains, work and rest on time, and don't be too tired. Nourishing and protecting the liver is a long-term process, and it has no effect for a few days a day, so we must insist on eating like this.

Drink plenty of water at ordinary times. If you can drink it without smoking, black rice porridge can tonify the liver and spleen, and you can drink some at ordinary times.