1, the uglier the woman eats.
1. canned food-causes obesity
Whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. In addition, many canned fruits contain high sugar, which is absorbed into human body as a liquid carrier, which greatly increases the absorption rate of sugar. It can lead to a sharp increase in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, due to high energy, it will lead to obesity.
2. Sausage and ham-increase the burden on the liver
This kind of food contains a certain amount of nitrite, so it may have the potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on human liver increased in 2008. In addition, products such as ham are mostly high-sodium foods. Eating too much will lead to high salt intake, blood pressure fluctuation and renal function damage.
3. Fried food-infertility
Eating this kind of food often is not only completely nutritious, but also contains a lot of aluminum, which is very harmful to people, such as infertility. This kind of food is high in calories, contains high oil and oxidation substances, and is easy to cause obesity if eaten frequently; It is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced. Studies have shown that the incidence of certain cancers is much higher for people who eat fried foods frequently than for people who don't eat fried foods or seldom eat them.
4. sweets-lead to obesity
Food is divided into dense food and non-dense food. Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods. The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables. Like cakes containing a lot of protein and starch, they are all high-density foods. Eating them together is bound to make you fat.
5. Kimchi-promoting premature aging
When curing fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalysis of enzymes in the body, it is easy to react with various substances in the body to generate imine carcinogens, which makes people prone to cancer and promotes premature aging.
6. Lipid peroxide-accelerating body aging
This is a peroxide of unsaturated fatty acids. For example, cooking oil fried with fish, shrimp and meat. It will produce lipid peroxide if it is left for a long time; Dried fish and bacon exposed to the sun for a long time; Cookies, cakes, oil tea noodles, oils and fats are stored for a long time. In particular, oils that are prone to spicy taste will produce peroxide lipids after rancidity. Researchers have found that lipid peroxide will cause great damage to the acidic system and vitamins in the human body and accelerate aging.
7. Scales-accelerate the aging of the body
Tea sets or utensils will produce scale when used for a long time. If it is not cleaned up in time, frequent drinking will cause diseases of digestive system, nervous system, urinary system, hematopoiesis and circulatory system, and cause aging. This is because the scale contains more harmful metal elements such as cadmium, mercury, arsenic and aluminum. Scientists have made a chemical analysis of the scale in thermos bottles used for 98 days, and found that there are many harmful metal elements: cadmium 0.034 mg, mercury 0.44 mg, arsenic 0.2 1 mg and aluminum 0.0 12 mg. These metal elements are extremely harmful to human body.
8. Rapeseed oil-induced lung cancer
People in China like to cook with high-temperature cooking oil, and the stove temperature is about 50% higher than that of western families. Usually edible oil will release smoke containing butadiene under the catalysis of high temperature. Long-term inhalation of this substance will not only change people's genetic immune function, but also easily develop lung cancer. Rapeseed oil is more carcinogenic than peanut oil because the butadiene released by rapeseed oil at high temperature is 22 times higher than that of peanut oil. In order to avoid this harm, it is best not to heat cooking oil to the boiling point of oil, but to use hot oil to avoid smoking and fire, which will damage health and promote facial wrinkles.
2. What to eat is both beautiful and healthy?
(1) cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
(2) Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
(3) carrots
Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
(4) white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles."
White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C as an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
(5) peas
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing black spots and making the face shiny".
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
potato
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas.
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.