Clean the toilet before practicing martial arts, stop strenuous energy and mental activity before practicing martial arts 15min, have a full meal and avoid practicing martial arts. Different internal mental methods have their own taboos, for example, don't practice "internal cultivation skills" on an empty stomach, and don't practice "strengthening skills" with a full meal. You can't stop suddenly after the work starts, you can stop slowly and then collect the work. You can't wear tight underwear when practicing martial arts, and you can't lie down in the wind to avoid catching cold. When practicing martial arts, you should take off nearsighted glasses, ornaments, movable dentures and other things, so as not to cause silence and blood circulation.
Avoid falling asleep when practicing martial arts, and don't indulge in the scenery in your works. When you are asleep or dizzy, you can't achieve the actual effect of practicing martial arts. When practicing martial arts, you feel comfortable and happy, but you can't be in love for a long time. Generally speaking, practicing martial arts should not exceed 2 hours at a time, and the duration of practicing martial arts should not be increased casually. The feet are parallel to each other and shoulder-width apart. Press your palms on the navel, separate them along the vein to the waist, then slowly lean forward with your upper body and keep your knees straight. At the same time, the palm is massaged down to the heel along the tailbone and the back of the thigh, and massaged along the outside of the foot to the inside; Then the upper body is straight, and at the same time, the hands are massaged to both sides of the umbilicus along the roots of the two thighs, and the hands are separated to the waist along the veins, and the hands are pressed against the bottom of the waist, and the upper body slowly leans back. Do this 4 ~ 8 times.