After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil. Many people disagree. In fact, it has a strong nourishing effect, comparable to ginseng chicken soup.

Porridge oil is usually made from millet or rice porridge. Chinese medicine believes that,

Millet and rice are sweet and flat, and both have the functions of tonifying the middle warmer, strengthening the spleen and regulating the stomach. After they are used to cook porridge, a large part of nutrients enter the soup, especially porridge oil, which is the essence of rice soup, and its nourishing power is no less than that of precious medicinal materials such as ginseng and radix rehmanniae. It is recorded in Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty that rice oil is "eaten by black and thin people, fat and white for a hundred days, and the function of nourishing yin is better than cultivated land. It is advisable to leave a bowl every day and take it lightly." Wang Mengying, a medical scientist in the Qing Dynasty, thought with great interest in his diet spectrum that "rice oil can replace ginseng soup" because it has the same function as ginseng.

There is a saying in Chinese medicine that "the age is over half, and Yin Qi is over half", which means that the elderly have the problem of kidney essence deficiency to varying degrees. Drinking porridge oil often can have the effect of tonifying kidney and essence and prolonging life. Maternal women and people with chronic gastroenteritis's disease often feel that their vitality is insufficient. Drinking porridge oil can replenish their vitality, increase their physical strength and promote their early recovery.

It is best to drink porridge oil on an empty stomach and add a small amount of salt, which can play the role of introducing "medicine" into the kidney meridian and enhance the effect of porridge oil on tonifying kidney and replenishing essence. According to Ady's unilateral introduction, this way of eating also has a certain therapeutic effect on men with sexual dysfunction. In addition, porridge oil is also a good choice when infants start to add complementary food.

In A Dream of Red Mansions, Baochai once introduced her tonic like this: "Get up early every morning, take a first-class bird's nest and five yuan of rock sugar, and cook porridge with a silver hanger. Accustomed to it, it is stronger than medicine, and it is the most nourishing yin and invigorating qi. " It can be seen that it makes sense to use porridge to raise beauty. In the beauty porridge, bird's nest is the top grade and one of the eight treasures in ancient times. It can be said that it is an oral skin care product for all women who love beauty.

Seven benefits of drinking porridge:

1, easy to digest

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

2, enhance appetite, supplement physical strength

When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.

Step 3 prevent constipation

Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Step 4 prevent colds

When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Step 5 prevent dry throat

For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

6, nourishing the stomach

Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

7, prolong life

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.