1, keep a comfortable mood and a good sleep. Increase physical exercise, such as jogging and playing Tai Ji Chuan.
2, the diet of liver cysts needs to change daily eating habits, reduce the fat content and total calorie intake in food.
3, five elements of vegetable soup. The diet of liver cyst can be properly drunk with some light soup, such as brown rice tea.
4, the diet of liver cysts can add more cellulose. Vitamins, vitamin C, vitamin B and vitamin E can reduce the incidence of liver cysts.
5, liver cyst diet should be light, eat less fat, high sugar, spicy, fried food and liquor, coffee and other drinks, eat more fruits and vegetables, fiber food. Drink more water.
In addition, the diet of liver cysts should also pay attention to eating more fresh vegetables and fruits. Don't eat spicy, fat and sweet food and drink too much, because spicy, fat and sweet food contributes to heat and dampness, while excessive drinking contributes to heat loss. Appropriately supplement foods rich in protein and lipids, such as animal viscera, fish, meat, eggs, peanuts, walnuts, pine nuts, melon seeds, soybeans, black beans and other beans. At the same time, pay attention to the light, meticulous and nutritious diet.
Question 2: What medicine does liver cyst take? 40 points is not effective for liver cysts. If the cyst is more than 5 cm, it is recommended to go to the hospital for treatment.
Question 3: What medicine can multiple hepatic cysts take to eliminate hepatic cysts?
1, the diet should be light, eat less fat, high sugar, spicy, fried foods and alcoholic beverages such as liquor and coffee, and eat more vegetables, fruits and fiber foods. Drink more water.
2. Keep a comfortable mood and ensure a good sleep. Strengthen physical exercise. Jogging, playing Tai Ji Chuan, etc. What is the dietary taboo of liver cyst?
Renal cyst should be based on light diet. Avoid high protein, that is, pay attention to moderate drinking water. Avoid storing urine at night and urinate in time. Eat less food rich in protein.
Liver cyst should pay attention to rest, avoid overwork, light diet and avoid spicy and greasy. Proper exercise enhances physical fitness. In the diet of liver cysts, drink less alcohol and * * * sex, high-fat food.
Small secret recipe for liver cyst health:
Honey tea
3 grams of tea, brewed with boiling water, and drunk with appropriate amount of honey to treat constipation.
Exercise:
1, formula: honey 25g, green tea 0.5 ~1.5g. The variety is not limited, but the honey must be natural honey, not nectar honey. It is best to brew it with Saussurea involucrata honey, which will taste better. Green tea had better be just on the market, and it is more fragrant.
2. Usage: After mixing, add boiling water and brew for 5 minutes. Daily 1 dose, warm.
3, efficacy: spleen and lungs, thirst, diuretic detoxification. It is suitable for mental drowsiness, limb fatigue, summer heat and thirst, sweating and oliguria, tracheitis, physical weakness after illness, hepatitis, hypoglycemia and constipation.
Function:
Harmless, honey is rich in glucose, protein, vitamins, organic acids, amino acids, pollen and other nutrients, which not only helps to increase the detoxification ability of the liver, but also has the function of strengthening the stomach and helping digestion. Tea contains as many as 350 effective components such as protein, tea polyphenols, caffeine and lipopolysaccharide, and 10 vitamins, among which alkaloids account for 3% ~ 5%.
Honey has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain. Honey tea can treat laryngitis. The method is to take a proper amount of high-quality tea leaves and put them into gauze bags or tea cups with boiling water. After the tea is cold, add a spoonful of honey and stir well. Rinsing your mouth for 2-3 minutes every half hour has obvious curative effect on chronic laryngitis and stomatitis.
It should be noted that boiling water is needed to make tea, but honey must be adjusted to the water temperature below 80 degrees Celsius, otherwise the amino acid structure will be destroyed.
Four Healthy Living Experiences of Nourishing Liver
Traditional Chinese medicine believes that among the four seasons, spring belongs to wood, and the liver belongs to wood among the five internal organs of the human body, so spring gas leads to liver, and spring is easy to make the liver prosperous. The liver is responsible for the excretion and storage of blood in the human body, which is very important for nourishing the liver, starting from spring.
Eat more red vegetables. Red fruits and vegetables such as carrots, tomatoes, red dates and pitaya are recommended.
Drink more water. Drinking plenty of water can enhance blood circulation, promote metabolism, and promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste, and reduce the damage of metabolites and toxins to the liver.
Don't be sleepy. Don't get angry when you are in a bad mood. People feel that they are not interested in anything when they are sleepy in spring, but don't be too sleepy at this time, because long-term sleep will cause slow metabolism, poor blood circulation and stiff bones and muscles. In addition, soaking feet in spring is a good way to nourish the liver.
In addition, there is another method that is also very effective, that is, drinking some Chinese herbal medicines for clearing away heat and toxic materials and diminishing inflammation for a long time, such as: Acorus calamus and wormwood water, Plantago decoction, Chinese patent medicines and anti-inflammatory drugs, etc.