As the saying goes, "smile, you are ten years old, you are worried, and you are bald." This sentence proves the role of laughter in health care. But many people don't know that "singing" has the same effect on people's health, because singing and laughing are both pleasant behaviors, so the health care function of people when singing is actually the same as laughing. Singing can not only adjust people's bad mood, but also help people's health greatly. People can cultivate their sentiments, ease their emotions and relieve stress by singing.
Singing is actually the sound produced by vocal cord vibration, which can increase human vital capacity and improve cardiopulmonary function. When singing, people's influence on the heart and lungs is the same as people's influence on the body through exercise. Singing has the following benefits to the human body:
improve immunity
Stress will reduce the function of human immune system, and singing is an effective way to relieve stress. When your mood is stable and improved, the stress you feel will be reduced, thus enhancing the function of the immune system. American experimenters did a survey. After each training, the IgA immunoglobulin content of people who have participated in singing for a long time will be higher than that of normal people 150%. Although this survey can't show that singing can prevent and treat colds, it can prove that singing can really improve human immunity, thus improving human body's ability to resist the invasion of various external germs.
Helps release hormones.
When people sing, their brains release a hormone, which can increase the feelings between people. When people finish singing a song, they often feel that they are in an atmosphere of emotional harmony, sometimes sad and sometimes cheerful. These are all emotional factors at work.
Open the neural pathway
People will show different emotions after singing, but in most cases, the mood is good, because people often use the left brain when singing, and the language comes from the right brain, so when singing, the right brain will also get different degrees of exercise, thus opening up neural pathways and helping to improve people's memory.
Exercise oral muscles
When singing, people's oral muscles will participate in sports, because when people pronounce, the vibration of vocal cords will drive the muscles in the back of the mouth and upper throat to move. When people sing, the muscles in different parts of the mouth will also be exercised.
Regulate blood vessels and nourish five internal organs.
"Music" mentioned "musicians, blood circulation, mental turmoil, peace of mind". That is to say, music can cultivate people's temperament, adjust people's mentality, help the spleen to keep fit, stimulate appetite, control impatience and anger, eliminate depression, regulate blood vessels and enlighten the soul.
It is recorded in Huangdi Neijing: "The sound is combined with five tones, the color is combined with five elements, and the pulse is combined with yin and yang." It is about the pathology and causes of dreams. "Laughter" and "singing" in the pentatonic scale are equally important, and both can produce dreams. For health, "laughing" and "singing" have the same effect. Singing can keep people happy. In singing, people realize that they have transcended the fun of nature and life and can forget the trivial things in the world. Therefore, don't feel that you can't sing well. You must express your inner feelings loudly by singing. This will not only let you vent your inner unhappiness, but also give full play to the role of singing to comfort and nourish your lungs.