Efficacy and function is to make blood circulation smooth, disease and evil naturally do not invade, health and longevity. So 108 worship is not an exercise that consumes physical strength, but an exercise that regulates qi and blood. From the perspective of Chinese medicine, we will find that the movement principle of 108 worship is closely related to the basic principles of Chinese medicine.

108 Worship is to stretch tendons and bones with proper whole-body exercise, so as to maximize the body's inherent immunity and natural healing ability. When doing 108 worship, I will unconsciously put myself in the most humble position, thus eliminating my inner pride, arrogance, confusion and greed. Once a person's mentality is peaceful, the metabolic system will be adjusted, and many diseases can be cured without drugs.

Extended data:

108 Baigong is an exercise method that can perfectly interpret the theory of Chinese medicine. Understand the changes of human body through natural changes, and treat diseases through the harmony of body and mind. On the contrary, western medicine only judges the disease through the symptoms of the body surface, and uses drugs or surgery to fight the disease. Simply put, the focus of western medicine is "treating diseases", while the focus of Chinese medicine is "treating diseases".

Now, 108 worship has not only become a national fitness sport in Korea (known as "the second national gymnastics"), but also spread to the United States, Australia and other western countries, becoming a popular health craze.

Baidu Encyclopedia-108 I worship every day, and my heart is relieved and I can't get sick.