Current location - Health Preservation Learning Network - Health preserving class - Please answer those who know how to keep fit. Don't eat health care products, adopt natural methods and have no side effects.
Please answer those who know how to keep fit. Don't eat health care products, adopt natural methods and have no side effects.
American ginseng soaked in water, American ginseng is a kind of ginseng, which can effectively strengthen the central nervous system, achieve the functions of calming the nerves, eliminating fatigue and enhancing memory, and is suitable for insomnia, irritability, memory loss and Alzheimer's disease. Panax quinquefolium has the dual effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving summer heat. There is an old saying that "American ginseng is cool and tonic, and anyone who wants to use ginseng without being warmed by ginseng can use it." Therefore, tonic without dryness is the characteristic of American ginseng. The daily dosage of American ginseng and American ginseng products is 5g, so don't take it by yourself.