The symptom of palpitation is a common heart symptom, which can lead to irritability and heart discomfort? How to alleviate the problem of palpitation? You can nourish your heart and soothe your nerves through some dietotherapy. In this way, it can play a role in conditioning, strengthening the body and preventing palpitations. The following dietotherapy methods to relieve palpitations may wish to have a try.

1, chestnut longan porridge

10 chestnuts (shelled and chopped), 15g longan pulp, 50g japonica rice, porridge cooked with slow fire and seasoned with sugar. Cooking porridge with japonica rice and longan can supplement rich vitamins and iron, and has the functions of nourishing qi and blood, calming nerves, tonifying kidney and strengthening waist. This diet is suitable for people with kidney deficiency, and can also relieve insomnia, improve palpitation, insomnia and palpitation, and also relieve backache.

2. Apples, bananas and pears

Insomnia caused by excessive fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep. If you cut oranges and other fruits on the pillow and smell their fragrance, it can calm people down, which is a good diet therapy for female insomnia. Women with insomnia and dreaminess can eat this fruit, which can play a good role in relieving and calming the nerves.

3. Longan

Longan contains a lot of iron, potassium and other elements, which can improve anemia, relieve palpitations and insomnia, improve forgetfulness and improve physical fitness.

What to eat to relieve palpitations? Some food is introduced above. These foods can relieve palpitation and shortness of breath, improve irritability, insomnia and dreaminess, and improve physical fitness. Try this healthy food, it will help your health. Try these ingredients.