1. far infrared cell exercise can reduce blood lipid;

Hyperlipidemia is the source of all diseases, especially trans fatty acids produced by heating soybean oil and sunflower oil (hydrogenated vegetable oil), which are the most harmful to human body. In addition to inflammatory reaction, it also causes the increase of body fat rate and visceral fat, which leads to various chronic diseases.

2. Far infrared rays can promote microcirculation of large intestine and small intestine, improve temperature and digestion and absorption capacity;

Intestine is the center of the body, the dividing line between internal and external substances, and the transit point for nutrient absorption and garbage discharge. Health is very important.

The small intestine absorbs sufficient and balanced nutrition and provides nutrition for 60 trillion cells in the whole body. Adequate nutrition, 654.38+000 billion cells born every day will be healthy, and organs will be normal when cells are healthy. With healthy organs, the body is naturally healthy. Therefore, the absorption capacity of the small intestine is the first step to health.

The excretory function of the large intestine is more important. It takes about 12 hours for food to be absorbed, but the food eaten will stay in the human body for 24 to 48 hours, mainly in the large intestine. The large intestine is a low-temperature organ, so the blood circulation is poor. Garbage is concentrated in the large intestine for a long time, and the blood circulation of large intestine edema becomes worse, resulting in "intestinal leakage", which repeatedly absorbs toxins and produces systemic inflammatory allergens.

Drink plenty of water

3,000 ml of boiling water every day promotes microcirculation.

conclusion

Three most important points of modern health preservation

1. Reduce blood lipid

2. Healthy large intestine and small intestine

Drink plenty of water