Many people will do some proper exercise to keep healthy. People who don't exercise regularly should pay attention to these points. Different people should arrange exercise time according to their living habits. Exercise can prevent "three highs". Let's see what food and knowledge fitness people are suitable for.

What food is suitable for fitness people to eat? 1 1, nuts.

Walnuts, cashews, almonds, pine nuts, etc. They are all nut foods that we often eat. They are not only delicious, but also rich in amino acids, trace elements and some healthy fats. Fitness people eat it, which has many benefits for muscle recovery and nutritional supplement.

2. beans

Bean food is also very suitable for fitness people, because bean food is rich in protein, trace elements and cellulose, which is good for the health of fitness people.

Step 3: eggs

Fitness people are also suitable for eating eggs, which contain iron, protein, lecithin and other ingredients. Eating eggs can help people supplement nutrition and not get fat easily.

What kind of food is suitable for fitness people? 2 7 kinds of food are the healthiest for people who exercise and exercise.

1, dairy

Low-fat yogurt is the best, rich in calcium, vitamins, protein and potassium.

In addition, probiotics in yogurt are more helpful to maintain the balance of flora in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also very balanced.

Step 2: eggs

Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.

Step 3: nuts

High fiber, high protein, good for the heart, anti-aging, these are the advantages of nut food. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.

4. Kiwifruit

Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.

5, beans

Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.

6.cauliflower

This vegetable is delicious and common, and contains vitamins A and C and vitamin K which are beneficial to bone growth. Even those that usually only exist in yellow plants, such as carrots and oranges? Broccoli is also rich in carotene.

7. dried fruit

Many dried fruits, such as dried pineapples and apricots, only filter out the water in the production process, and the beneficial elements contained in fruits, such as vitamins, is largely retained. In addition to being rich in vitamins, dried fruits also contain a lot of minerals such as iron and potassium, and the sugar content of dried fruits is lower than that of ordinary fruits, so they are not easy to get fat and are good snacks.