Regarding this health care, in fact, many times individuals feel more like a concept. After all, in real life, people are in poor health and there may be many reasons for diseases. For example, some diseases related to congenital factors, no matter how you keep in good health, can't change the genetic problem.
And the routine of health preservation is not suitable for everyone? For example, if this person sleeps for three times, some people will think that this operation will make their lives full of vitality, but some people will think that this way will make their spirits droop and they will not be able to find their state all day.
So I don't think it's necessary to pursue the regimen of our ancestors. After all, you are a health expert, and there are too many factors that may affect your life span, so you won't live to 99. According to your actual situation, try to maintain a healthy lifestyle, work and rest regularly, and meet your physical needs.
About13 of a person's life is spent in sleep. If you don't get enough sleep for a long time, the activity of body organs will decrease and the body will age faster. Although everyone wants to sleep, sleeping is not simple and casual. If you have bad sleep habits, it will bring serious harm to your health. The author believes that the following three senses can't sleep, or it may be like the old saying that "people sleep with three senses, and life is thinner than paper."
Nowadays, because of the fast pace of social development, everyone's life pressure is relatively high, so people often like to sleep late at weekends to supplement their lack of sleep on weekdays, but sleeping late will bring us the following two problems.
1, disturbing the circadian rhythm: normal human endocrine and organ activities have certain circadian laws. This biological law regulates people's various physiological activities, making people energetic during the day and sleeping well at night. If you sleep late on holidays because of the law of life, it will disrupt the body's circadian rhythm and make endocrine hormones abnormal. If this continues for a long time, you will be depressed and depressed.
2, affecting gastrointestinal function: breakfast is generally around 7 o'clock. At this time, the food for dinner has been basically digested, and the gastrointestinal tract will contract due to hunger. People who love to sleep late would rather be hungry than get up early for breakfast. After a long time, they are prone to chronic gastritis and ulcers.
Sleeping with your head covered can make people feel warm, but it is very harmful. When you sleep with your head covered, the air on the bed is dirty and the oxygen content is low. If you sleep for a long time, it is easy to cause chest tightness and shortness of breath, and you often wake up in the middle of the night, which makes people dizzy and the quality of sleep is very low. In addition, some people don't often clean the quilt, and a large number of bacteria and parasites on the quilt will directly enter the human body through the nose and mouth, causing people to suffer from respiratory diseases.
Many proverbs handed down by ancestors have some truth. I don't want to test them with scientific data now, but science has also been verified by practice. These proverbs have also been verified by people from generation to generation, so they are still very credible. Let me talk specifically about what this "life is thinner than paper" means.
One of them refers to "often sleeping late", which still has certain timeliness. According to scientific theory, it is more appropriate to get up around 6-7 in the morning, because this is the time when the human body needs to "wake up". So many people who get up early look energetic, but those who sleep all morning feel exhausted all day.
During the day, the morning is full of energy, but lying in bed at this time, you will lack "masculinity." After a long time, your body will gradually adapt to this listless state, and the corresponding resistance will be greatly reduced, so it will definitely not be good for your body.
The second feeling is "my head is stuffy when I sleep". Many people who like to drink are very clear. After getting drunk, what they are most afraid of is lying on the bed with a quilt and sleeping with their heads stuffy. This situation is very dangerous. Being in such an environment with poor breathing for a long time will lead to suffocation and the inability to get fresh air. After a long time, you will feel headache.
The third feeling is "rebellious feeling". The so-called reverse sleep is actually that people can't sleep at night and want to sleep during the day. Nowadays, many people work overtime at night, sleep during the day, compare bars and internet cafes, and some are on duty at night. For example, some programmers, designers, writers, and self-media people. I prefer to work at night, and these people are relatively calm at night, mostly during the day.
But because people's living habits have multiplied for thousands of years, they are used to sleeping at night and working during the day. So sleeping backwards will definitely have a great impact on your health. Sometimes you may not be able to sleep quietly during the day, such as friends playing with you, too many people working during the day, too noisy and so on. It will make them have a bad rest and affect their health for various reasons.
Therefore, no matter which way, in life, I believe everyone will feel that as long as you don't have a good rest at night and often suffer from insomnia, you won't have a good spirit during the day. The key to a person is to have essence, qi and spirit. So I suggest that you develop good sleep habits. Poor sleep will directly affect their health, and poor health will inevitably lead to "life as thin as paper." I also hope everyone can be healthy, and work is very important.
Personal common living habits sharing:
Get up at about 6: 30 in the morning to exercise, have breakfast at about 8: 30, sleep for half an hour at noon, and go to bed at night about 1 1. You can exercise in the morning, so that your body will get better and better and you can increase your resistance. If you have too many habits, you will be confused and tired. Therefore, personally, as long as we adhere to the basic sleep habits, I think these are all ok.
"People sleep for three times, and life is thinner than paper", which three senses do you mean? I think the first feeling is to sleep immediately after a meal, without giving the stomach enough time to digest and absorb, which is not conducive to the stomach's absorption of food nutrition, but will cause a great burden to the stomach, which is not conducive to its own health, that is, "stomach disharmony is uneasy." The second feeling is upside down, upside down day and night, not sleeping at night and not getting up during the day, which violates the normal physiological metabolism schedule of internal organs and is not conducive to health in the long run. The third kind of sleep is sleeping late, which is not in line with the characteristics of the four seasons, such as going to bed early and getting up early, and sleeping late blindly, which is not conducive to self-maintenance. Generally speaking, the best way to maintain health is to conform to your own physiological characteristics, suit yourself and make yourself happy physically and mentally.
People's life span, whether they have cancer or not, are all determined by genes. Don't trust any health experts, just be happy!
No matter how much, eat when hungry, sleep when sleepy, leave when you want, lie down when you want, and let nature take its course.
The ancient people's idea of keeping in good health was that heaven and man should be one and let nature take its course. Now the so-called health care is fake health care.
I think the ancestor's saying that "work at sunrise and rest at sunset" is very reasonable.
One study investigated the relationship between sleep time and risk factors of selective cardiovascular metabolic diseases related to metabolic syndrome. A total of 2686 participants participated in this study which lasted for 1 year. The research results show that:
Experts believe that supplementary sleep on weekends or holidays is still effective for young people, but in the long run, it will disrupt the normal biological clock of the body.
Therefore, the National Sleep Association's little advice is:
It can be seen that the above conclusion points out that the sleep rhythm is the most important. Too much or too little sleep will kill you quickly, and bad sleep habits will make you sleep older and older!
Original data sources: Brocato J, Wu F, Chen Y, et al. Correlation between sleep time and metabolic risk factors of metabolic syndrome in Saudi Arabia population. bmj published.2015 Nov30; five
First of all, to be clear, which three senses do you mean?
First of all, the first sleep means that people can't sleep backwards. In life, some people are working, which leads to shifts in turn and life is upside down. Why pay attention to a healthy living habit? It turns out that the human body secretes melatonin with the change of day and night, and the human body secretes melatonin normally. When sleep does not conform to the biological clock, not only can the body not secrete melanin normally, but it will also lead to endocrine disorders and seriously endanger health.
Secondly, people can't sleep late. Office workers go to work for a week, occasionally take a day off, and generally choose lazy beds. After a night's consumption, there is basically no food in the stomach for digestion. In the morning, people's stomach acid will basically increase, leading to gastric acid secreted by the human body to stimulate the stomach wall, and in the long run, they will get stomach trouble. In addition, staying up late will disturb the biological clock, which is not only bad for your health, but also causes a series of problems. The more people sleep, the more tired they are. Sometimes people go to bed late and get more tired. For the sake of health, we should form the good habit of going to bed early and getting up early.
Third, take a nap. Physiologically speaking, when people eat, most of the blood will gather in the stomach. Sleeping immediately after meals can lead to indigestion in the stomach and insufficient blood supply to the brain, which greatly increases the risk of stroke. Sleep is also very particular. It is best to sleep for an hour after a meal, which will not burden the stomach or brain, but also make the body relax better.