Therefore, the seasonal change is also a high incidence of gastrointestinal diseases, and the digestive and absorption function of the stomach will decline, which is prone to adverse symptoms such as insufficient blood and loss of appetite.
First, refuse to overeat.
For office workers, because of their busy work, they don't have enough time to eat and their diet is irregular. When they are free on weekends, they overeat. Whether it is the pursuit of satiety or satisfying taste buds, such an irregular diet is easy to bring harm to the stomach.
Overeating will increase the burden on the stomach, leading to indigestion or constipation, and even stomach bleeding in severe cases.
Second, control the diet temperature.
Although the climate in beginning of autumn is not as sultry as before, it is not recommended to eat raw and cold food often.
Our stomachs hate cold and like warm, so it is better to eat at a moderate temperature. Too high or too low temperature will stimulate the gastric mucosa, make the stomach feel uncomfortable, and it is easy to have acute gastroenteritis or stomachache.
Third, chew slowly.
When eating, we should not eat too fast, but chew slowly, so that the food form can be fully decomposed. The more times we chew, the more saliva we secrete, which is beneficial to protect the gastric mucosa.
Fourth, we should replenish water in time.
It is easy to sweat in summer, and excessive sweating can easily lead to the loss of body fluid. It is necessary to replenish water in time and drink more warm water or bean soup, which can promote digestion and absorption and promote gastrointestinal health.
Fifth, drink stomach-nourishing tea
Drinking in winter and drinking tea in summer, people like crayfish with beer in summer, which is a perfect match, but drinking it is very bad for the stomach. Summer is suitable for drinking stomach-nourishing tea, such as ginger tea, black tea and osmanthus tea. These teas can help nourish the spleen and stomach and effectively prevent various gastrointestinal diseases.
Sixth, eat sour food properly.
Sour food, such as kiwi fruit, passion fruit, strawberry, hawthorn and so on. , can help quench thirst, heavy humidity in summer, sour food can dispel dampness and prevent heatstroke.
Although the climate is cold and hot, it is boring, but it is also the golden age of human body function conditioning. Reasonable eating habits can help the body to maintain to a certain extent, thus maintaining a healthy body.