Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef, balanced, moistening and nourishing Radix Codonopsis and Radix Notoginseng are combined into a stew, which is sweet and delicious, tonifies deficiency and middle energizer, tonifies qi and blood, and enhances human body's cold resistance, and is suitable for men, women and children.

Step 2 eat oats

Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Dextran decreased? Bad cholesterol? The role of. In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.

Step 3 eat red beans

Chinese medicine believes that red beans are sweet, sour and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing the spleen and nourishing the stomach. It can clear heart fire, tonify fatigue, and at the same time is rich in iron, which can promote qi and blood circulation, and is very suitable for warming up and expelling cold.

Step 4 eat white lentils

White lentils, also known as longevity beans, have high nutritional value, and rich ingredients can combine with the stomach, dispel dampness, stop diarrhea and strengthen the spleen, so eating more white lentils can treat nausea and vomiting, leucorrhea with red and white, loss of appetite and other symptoms.

Step 5 eat Chili

Pepper has a high nutritional value and is rich in protein, carotene, vitamins and other substances. Because pepper is spicy, eating pepper can make people's pores open and capillaries expand, which makes people feel very hot. If you are wet, you might as well eat more peppers, supplement vitamin C and dehumidify, killing two birds with one stone.

6, eat bitter gourd

Bitter, nontoxic and cold, Momordica charantia enters the heart, liver, spleen and lung meridians, and has the effects of clearing heat and relieving summer-heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart-fire, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. You can eat more.