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Preface to Song Paul
90-year-old Song Paul is still in good health, with a straight back and a saint-like demeanor. It has appeared in cultural activities and publicity media for many times, such as "Opening Ceremony of the Seventh China Art Festival" and "Qiantang Culture" on TV. You can see his elegant behavior, which is a healthy "signature dish" for the elderly in China.

On the eve of recording a "gala" in Beijing, he was interviewed by a reporter on the topic of "keeping in good health". He talks funny and talks a lot, which can be summed up in four words: "heartless." Recalling his youth, he always said that "ruthless" saved him. An artist's "falling down" is equal to "falling down", and Song Lao didn't take this to heart at all. He learned to paint without singing, and all roads lead to Rome.

After 90 years old, due to the limitation of vision and physical strength, seal cutting was closed. But painting and calligraphy are still compulsory courses every day. He said that the reason why most painters and painters can live long is mainly because they are grinding their ink and hanging their elbows. Grinding ink for half an hour and painting for two hours every day can dredge blood vessels and exercise joints; And when painting, pay attention, pay attention, then you can think of annoying things and your body will naturally get better. Anemia, backache, insomnia and trigeminal neuralgia in the past are all gone. He said, "I am not only the top ten health of the elderly in Hangzhou, but also the top ten health of the elderly in the province. Now you want to make me one of the top 100 healthy elderly people in China. With so many hats on my head, I have a headache again. " The humorous and open-minded Song Lao can be seen.

When the interview ended and left, Song Lao earnestly warned the interviewer that life does not bring death. Get over it and be a heartless person. This is the best way to keep healthy.