First, the technical points:
Posture optimization: keep your body level, slightly raise your head and look forward. The optimization of body posture is helpful to reduce water resistance.
Foot movement: breaststroke is characterized by feet expanding outward and then closing inward. When expanding outward, make the soles of your feet open outward as far as possible, and generate strong propulsion when they are folded inward. Keep your toes straight to avoid resistance.
Swing arm: the arm movements should be smooth and powerful, as far as possible straight, as far as possible to support the water area when pushing water, in order to obtain greater propulsion.
Breathing control: breaststroke breathing should be smooth and natural. Take advantage of breathing opportunities when raising your head and try to keep your body stable in the water.
Rhythm and coordination: It is very important to maintain proper rhythm and coordination. It is necessary to practice and master the coordination of arms, legs and breathing in order to ensure smooth coordination.
Second, training and skills:
Practice the basic movements of breaststroke: If you want to swim quickly and effortlessly, you need to master the basic movements of breaststroke through constant practice, especially the expansion and closing of foot movements.
Improve endurance: increase training and strengthen swimming endurance. Improving muscle strength and endurance can make you swim faster and save more effort in swimming.
Improve your skills: Ask your coach or professional swimmer for more swimming skills and practice methods. Sometimes small improvements can greatly improve the swimming effect.
Pay attention to breathing: pay attention to the correct breathing rhythm and control. Proper breathing can help you control your breathing better and reduce your fatigue when swimming.
Regular training: Repeated practice of breaststroke and continuous technical training can improve the technical level and save more effort when swimming.
Third, the adjustment and maintenance of the body:
Balanced diet: A reasonable diet structure helps to improve physical fitness, muscle strength and endurance.
Adequate rest: Adequate sleep and proper rest are very important for physical recovery and rehabilitation.
Health care: maintain good health and posture, and avoid increasing water resistance due to incorrect body posture.
Breaststroke is a swimming event that requires skill and endurance. If you want to swim fast and effortlessly, you need to practice constantly, and you should pay attention to the correct technique and posture. By paying attention to technical details, regular training and keeping fit, you will definitely improve the swimming speed and swimming effect of breaststroke step by step.