What is a health plan?
1. Eat fruit for half an hour after meals.
The sugar contained in the fruit will be directly absorbed by the small intestine. Usually, mixed foods such as meat and staple food contain a lot of protein and starch, which takes at least one hour to digest in the stomach. If you eat fruit immediately after a meal, it will affect the digestion of fruit, and it is prone to gastric acid reflux and stomach pain. Try to eat fruit 30 minutes after meals, or arrange to eat it in the morning 10 or at 4 pm.
2. Take a walk for two hours after supper
After a meal, the stomach is full of food, and the gastrointestinal tract needs to provide enough blood supply to help the food digest. If you exercise immediately after meals, it will delay the secretion of digestive juice, affect the normal operation of the stomach, and easily lead to functional dyspepsia. Try to exercise for two hours after meals, which can not only promote food digestion, but also prevent heat from being converted into fat.
3. Drink milk half an hour before meals
Drinking milk should be arranged half an hour before meals, which can reduce the blood sugar reaction after meals. In addition, drinking milk before meals can also make people feel full, reduce energy intake during meals and prevent obesity.
4. Brush your teeth half an hour after meals
Try to brush your teeth for half an hour after meals, which can remove food residues in your mouth in time and reduce the chance of dental caries. Because 30 minutes after a meal, bacteria in the mouth will decompose food residues, produce a lot of acidic substances, dissolve or corrode enamel, and bring different degrees of damage to teeth.
Misunderstanding of health and health preservation;
Myth 1: Eat while it's hot.
The older generation thought that the meal should be eaten while it was hot. Therefore, when the dishes are ready, they like to urge us to eat quickly. In fact, this kind of behavior is wrong. Eating while it is hot is a bad habit. If we eat high-temperature food for a long time, it will hurt our esophagus and even induce esophageal cancer.
Myth 2: Eat vegetarian dishes instead of leeks.
Presumably, many people have heard that eating too much meat is easy to get fat, and it is also easy to cause health problems such as high blood pressure and hyperlipidemia. Because of this, some people will think that since eating too much meat is not good, it is better not to eat meat and be vegetarian.
In fact, this idea is not desirable. If you don't eat meat, the human body may lack nutrition such as animal protein, leading to malnutrition. In the long run, it is more likely to lead to diseases such as heart disease.
Myth 3: The longer you sleep, the better.
Many people didn't sleep well the day before, or slept too short, so they want to make up for it. They think that as long as they sleep a little more today, they can make up for the sleep time of the previous day.
In fact, this kind of behavior not only fails to achieve the expected effect, but also does harm to the body by sleeping too long. If you sleep too long until the food in your stomach is empty and there is no food in your gastric juice to digest, you will begin to digest the gastric mucosa. It used to cause stomach trouble.