Problem analysis: In addition to some traditional Chinese medicines, there are some dietotherapy methods for tonifying kidney. Usually you can drink more pig kidney soup and eat some chestnuts and other foods.

Suggestion: Lycium barbarum soaking in water has four health-preserving effects:

1, nourishing yin, improving eyesight and reducing liver fire. People who use computers often have tired eyes. Chinese wolfberry soaked in water can nourish yin and improve eyesight. Soaking in water can get rid of anger when the weather is hot.

2, conducive to sleep, improve physical fitness.

3, often drink medlar tea, can tonify vital qi, replenish qi and nourish blood, and can also strengthen yang.