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How to weave a long summer egg bag into a long summer egg cover 1 Prepare cotton thread, prepare an armchair, and tie two strands of cotton thread at both ends of the armchair.
2. Tie a rope on the drawstring and leave a short distance.
I tied eight ropes. The rope I use is cotton thread, but I can also use wool and embroidery thread. Thread the cotton thread on the drawstring and tie the first knot.
4. Adjacent cotton threads are tied together.
5. The ropes at both ends are tied together to form a cylindrical neck. Knit all the way down, as above, bind adjacent cotton threads together in turn and weave into a net.
6. After completing the five-layer knot, the final closing is the same as tying the rope. Add the eggs and tighten them!
How to cook and eat long summer eggs? Steps and materials
Eggs, green tea, cinnamon, star anise and soy sauce; Exercise:
working methods
1, all the ingredients are put into the pot and filled with eggs;
2. Ten minutes later, the egg condenses, and the eggshell is broken with a spoon, which is more delicious (intentionally outside the egg column);
3, almost half an hour, you can pick it up and eat;
4. Of course, if conditions permit, it would be better to stew for an hour;
Why do you eat "eggs in long summer" and "eggs in long summer" has a long history. As the saying goes, "if you eat eggs in the long summer, it will not be summer when it is hot." According to legend, since the day of long summer, the weather has been sunny and warm, and it has gradually become hot. Many people, especially children, will feel tired, lose their appetite and gradually lose weight. This is the so-called "squat". Nu Wa Niangniang told the people that every year during the Long Summer Festival, children hang cooked chicken, duck and goose eggs on their chests to escape the heat. Therefore, the custom of eating eggs in the long summer festival has continued to this day.
The ancients thought that eggs were round and symbolized the perfection of life. Eating eggs in summer can pray for peace in summer and stand the test of "summer". Summer begins in April of the lunar calendar. "Eggs in April are as cheap as vegetables." People put eggs in leftover "Qijia tea" and cook them, which becomes "tea eggs". Later, people improved their cooking methods by adding fennel, gravy, cinnamon and Jiang Mo to Qijia tea. Since then, tea eggs have become one of the traditional snacks in China, replacing the seasonal and climatic foods in the long summer.
The principles and methods of health preservation in long summer are conducive to nourishing.
Experts point out that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
Go to bed late at lunch break and get up early.
After the long summer, the days are long and the nights are short. People go to bed late and get up early, and often get insufficient sleep. After a busy morning, their physical strength and energy consumption are relatively high. Therefore, Chinese medicine advocates taking a nap in summer, which can play the role of "gas station", promote health and reduce diseases.
Generally speaking, the lunch break in summer is 30 minutes to 1 hour, but if the time is too long, you will feel tired. Don't get up in a hurry after waking up, and immediately devote yourself to work or study, because there is insufficient blood supply to the brain at this time, which may cause temporary dysfunction and make people feel dizzy. It is best to lie down for about 10 minutes before getting up.
However, taking a nap in summer is important, but it is not beneficial to everyone. Studies in Germany have found that some people's physical conditions are not suitable for taking a nap, such as people with low blood pressure, people with blood circulation disorders, especially those with dizziness caused by narrowing of cerebrovascular sclerosis.
Calm nature is cool.
After the long summer, the temperature is getting hotter and hotter, and people are easy to get upset and lose their temper. Some people who are not too impatient at ordinary times will lose their temper for some small things in summer. Experts believe that this is because high temperature intensifies people's nervousness and is caused by excessive heart fire.
He said that the physiological function of the heart is the main blood vessel and the main brain. The heart is an important blood circulation organ. Heart yang promotes blood circulation, provides nutrition for the whole body and maintains normal physiological functions of the human body. However, people's psychology, emotion and body can be interrelated and influenced by neuroendocrine immune system. Therefore, excessive heart fire in summer will not only lead to emotional ups and downs, but also reduce human immune function. It is not uncommon for people to suffer from various diseases, especially myocardial ischemia, arrhythmia and elevated blood pressure.
Therefore, experts remind us to keep a peaceful mind in summer and avoid ecstasy, anger and sadness. "It is very important to rest the heart in summer. Try to avoid losing your temper, keep calm and smile often. Listening to music, fishing, painting, playing chess, planting flowers and grass and other activities can nourish the mood and make people feel calm. Even in hot summer, the human body will feel comfortable and energetic. "
Avoid sweating
Huangdi Neijing pointed out: "Xia San month, this is called complex show;" Heaven and earth are in harmony and everything is gorgeous. " The three months in summer are the transition from spring to autumn and an important period for the growth of all things. Chinese medicine believes that summer is a fire all year round, and the internal heat is connected with the heart, so summer is connected with the heart, so you should go to bed late and get up early in summer and pay attention to "rest".
Experts remind that the human body is prone to sweating in summer. Although proper sweating is good for human body to dissipate heat, it is still necessary to avoid sweating, so as not to sweat too much and hurt the heart. Chinese medicine believes that "sweat is the liquid of the heart" and "sweat and blood are homologous", so "sweat will hurt Yang". If you sweat too much in summer, your body will lose water and electrolyte, and your blood will become sticky. In severe cases, there may even be dangerous situations such as heatstroke, shock, stroke and myocardial infarction.
Sweating more in summer, we should pay attention to hydration, promote the discharge of pyrogenic substances in urine and sweat in the body, and achieve the purpose of clearing away heat and detoxifying. But when you feel thirsty, you should not drink water violently, which may even cause water poisoning. Pay more attention to hydration at ordinary times, and add some light salt water to regulate the heart when sweating heavily. In addition, beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium.
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