Lead: Although the health care effect in Tai Ji Chuan is very remarkable, we should also understand the health care taboos in life in Tai Ji Chuan to prevent us from entering the misunderstanding of practicing Tai Ji Chuan. Let me introduce you to the three taboos of Tai Chi Chuan's health preservation. Let's take a look!

First, the fog solution method.

This mainly means that Tai Ji Chuan should not be practiced in foggy days, because fog is toxic and turbid, which is harmful to human body. If you practice hard, it will be harmful to your health.

In this weather, you should know the methods of defogging and antivirus. Its method is to drink three mouthfuls of wine, that is, three small cups of white wine, in case of foggy days, which can relieve fog poison and gas poison. One glass of wine can also be effective, but three glasses are the best.

Second, avoid cold method.

Senior teacher said: "Hot success, cold illness." After practicing martial arts, the whole body sweats and naturally emits heat, which is a normal and inevitable phenomenon. Don't catch cold after you stop working. Warm-up suddenly catches cold and is easy to get sick.

When you practice Tai Ji Chuan, you will feel hot all over. At this time, many people will choose to take a bath or drink some cold water, which is also very bad for their health.

People who practice hard work such as iron sand palm and iron arm skills should not touch cold water or cold things (palms should not touch cold water, stones, iron pipes and other cold things) within one hour after stopping work, otherwise they will easily get sick. Therefore, practitioners should first avoid the cold and know how to keep warm.

Third, the drinking water method.

If you lose a lot of water after sweating, you should replenish water in time, but if you drink a lot of water right away, you will easily become ill. The correct way is to drink a cup of cold boiled water prepared the night before practice in the morning to make up for the dehydration of the body overnight.

Before you practice at night, you should also drink a cup of warm water first. It is not advisable to drink water immediately after sweating, and it is advisable to drink a small amount of half a cup to one cup after sweating.

Precautions:

Different people, in the process of exercise, should control the intensity and amount of exercise reasonably according to their own physical condition, so as to keep fit and prevent injuries.

Get ready for activities Before practicing boxing, you should get ready for activities, jog properly and do unarmed exercises to make your body slightly warm, and then do a few squats with leg press and lacing ligaments properly, especially to fully exercise your knees and ankles.

When learning Tai Ji Chuan from simplicity, it is best to start from simplicity, that is, to learn simplified Tai Ji Chuan first. After a period of practice, you can master the essentials of action, and then you can transition to learning traditional Tai Ji Chuan.

Low center of gravity exercises should be suitable for Tai Ji Chuan. The unique form of exercise is that the knee joint is always in a semi-squat posture, and the exercise load of the lower limbs is relatively large. Long-term low center of gravity exercise is easy to cause damage to cartilage and ligament of knee joint and cause pain.

Therefore, in the process of boxing, we should not excessively pursue the low gravity boxing method of "Tai Chi pace", but pay attention to the unity of "walking frame" and spirit.

Don't practice for too long, and have a rest between sets. Don't punch several times in a row.

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