material

A pork leg bone, a corn, a carrot, an appropriate amount of onion and ginger, an appropriate amount of salt, an appropriate amount of cooking wine and a few drops of white vinegar.

working methods

1. Let the seller chop the pork leg bones into pieces in advance, wash them, blanch them in the water pot, and take them out and wash them.

2. Slice ginger. If it is green onion, cut into sections, knot the green onion, and cut the corn and carrot into pieces for later use.

3. Put the right amount of water into the casserole, and add the bones and onion ginger.

4. After boiling, skim off the floating foam, pour in the appropriate amount of cooking wine and white vinegar, add the corn, and continue to simmer.

5. After stewing 1 hour, add carrots and continue stewing for 30 minutes, then add appropriate amount of salt to taste.

Laoou ribs soup can clear away heat and fire.

Delicious old lotus root ribs soup: recommended for clearing heat, removing fire and cooling blood

When winter lotus root comes into the market again, a bowl of hot and delicious old lotus root ribs soup is a home-cooked dish that men, women and children like, and it is also a must-have dish on the menu of many restaurants. But many people may not know that "lotus is a treasure, and winter lotus is the most nourishing", and lotus root is one of the best products for nourishing yin.

Recently, the Yangshengtang column of the Science and Education Channel of Beijing TV Station made a program of lotus root, and experts introduced in detail the stress of eating lotus root. Stew ribs, stew soup, or stir fry. If children don't like eating, we can change the shape, such as the famous glutinous rice lotus root in the south. After the glutinous rice is soaked, steam it in this eye. It feels delicious. It's good to fill it with meat. Steamed regularly, cut out and cooked for children piece by piece. After transformation, children love to eat, taste good, and stimulate appetite.

Raw juice: clearing heat and cooling blood. Generally speaking, autumn and winter should be supplemented, with the focus on nourishing yin. Lotus root is white inside, because white people enter the lungs, lung heat and lung dryness generally occur in winter, so we eat lotus root in winter, which has the effect of nourishing yin and moistening dryness.

This kind of lotus root can be eaten raw or cooked, but the functions of raw and cooked lotus root are completely different, especially its nature and taste have opposite changes. If you want to play the role of lotus root, you must eat it raw. So, if you are angry and want to calm down, use raw lotus roots. Like some young girls, one has acne, one has skin oil and one has face oil. In addition to using appropriate cosmetics, it is recommended to eat raw lotus roots in the diet. The juice squeezed from fresh lotus root is especially delicious.

In addition, raw lotus root also has the functions of clearing away heat and quenching thirst, cooling blood and stopping bleeding. If you feel that your nose and mouth are particularly hot and you feel that you are going to get angry, you can eat cold lotus root or squeeze it into lotus root juice. Cooking soup: nourishing stomach and spleen to increase appetite. If you want lotus root to have the effect of nourishing stomach and strengthening spleen, you must cook it and eat it. When cooked and eaten, it won't get cold, but it will become a tonic.

Children don't like carrots, but they can also cut carrots into strips and stuff them into the eyes of lotus roots. Then it can be steamed and stewed, cut into pieces, and each piece has a red dot inside, like a small flower, which children love to eat when they look at it. In addition, carrots are hot and lotus roots are cold, so they look good and balanced after steaming. You should also pay attention when stewing lotus root. It must be braised in brown sauce. It tastes very soft. The best time to buy tips is spleen. Soothing recipe: Odin, potato and millet porridge. I know many people often cook porridge with lotus root. I'd like to recommend a peaceful and happy porridge-Odin potato millet porridge.

These three foods complement each other, which is very helpful for improving sleep quality and regulating mood. Their single function is not particularly good, but together, they bring their functions to the extreme. Another thing is that when you feel a little cold, such as a sore throat, or feel particularly uncomfortable, you always feel that I am going to be sick. In this case, you can cook porridge with a little potato, a little lotus root and a little millet.

You can only buy this porridge if both ends are blocked. The reason why you can prevent colds is because potatoes contain more potassium. First of all, it can improve our body immunity. More importantly, it can improve the mood. When you improve your mood, your circulation and metabolism will be different. So when you are in a good mood, your immunity should be the best, and you can naturally resist the virus.

Older people know that in the choice of lotus root, both ends should be blocked. Cut in the supermarket looks clean, but it's best not to buy it. Because this lotus root grows in the mud and needs to be dug up. Mud is so dirty that it is difficult for you to wash it from one eye to the other. So, be sure to buy something that is blocked at both ends.