Bird's nest 15g

Tremella 5g

20 grams of rock sugar

3 red dates

Lycium barbarum 10 capsule

900g water

Stewed bird's nest with rock sugar and tremella? 1, pure bird's nest blisters for 4-6 hours, so does tremella!

2, bird's nest clean fluff "generally very few", torn into strips!

3. Put all the ingredients in the stew! I used a pair of stew!

4, add 900 grams of warm water! It must be boiled water!

5. Stew for 40 minutes!

6, stew well! You can add milk, yogurt and fruit when eating! Drink on an empty stomach in the morning and before going to bed at night, whatever!

Small iron stone

Add as much water as possible to the steamer! Rock sugar is added according to your own taste! If the stew is not sweet enough, you can add it when eating! You can also add milk and fruit!

Stewed bird's nest with rock sugar and white fungus Ingredients: Bai Yan 1, 2 white fungus.

Accessories: 6-8 pieces of Lycium barbarum,

Ingredients: appropriate amount of rock sugar

Steps of Stewing Bird's Nest with Rock Sugar and Tremella

1, wash the bird's nest and soak it in cold water for 3 hours until the foam becomes soft;

2. Wash the sand inside the tremella after soaking, and then tear it into small flowers for use;

3. Add a proper amount of water (I use the water that directly soaks the bird's nest), rock sugar, tremella and washed medlar to the stew, and insert it for at least 3 hours until the bird's nest and tremella are crisp and rotten.