What kind of bergamot tangerine peel soup should I send to visit fracture patients?
Formula: 50 grams of bergamot, 30 grams of dried tangerine peel, 2 spoonfuls of sugar.
Practice: Wash bergamot and dried tangerine peel, slice them, put them into a pot, add appropriate amount of water, cook them with low fire for 10 minute, filter the residue to get juice, add sugar, and drink them in batches.
Efficacy: bergamot promotes qi and relieves pain, and dried tangerine peel promotes qi and broadens chest. This recipe can promote qi circulation, promote blood circulation and relieve pain. Suitable for fracture, within one week after injury.
lychee porridge
Formula: 50 grams of litchi seed and 0/00 grams of japonica rice/kloc.
Practice: mashed litchi seeds are boiled in water 10 minute, and the residue is filtered to get juice; Pour the juice and japonica rice into the pot and add some water to make porridge. Pregnant women should use it with caution.
Efficacy: Litchi seed has the effect of promoting qi circulation, relieving pain and dispersing stagnation. It is suitable for patients with fracture, early soft tissue injury, local obvious swelling or caking. Pregnant women should use it with caution.
rose tea
Formula: 5 grams of Chinese rose and appropriate amount of brown sugar.
Practice: put the Chinese rose into the pot, add water and boil for 5 minutes, then add brown sugar to drink.
Efficacy: promoting blood circulation, reducing swelling and relieving pain. It is suitable for patients with swelling and obvious pain of fracture.
The dietary principle of fracture is 1, and the initial period of fracture is 1-2 weeks; Because the joints are still in the stage of blood stasis and edema, you should drink more water and eat more vegetables, eggs, bean products, fruits, fish soup and so on. And at this stage, avoid nourishing foods such as greasy, hot and dry, bone soup and fat chicken to avoid blood stasis.
2. Mid-fracture, 2-4 weeks. During this period, high-nutrient food was supplemented to meet the growth needs of callus; Such as calcium supplementation, bone soup, chicken soup, animal liver, etc.
3. Late fracture, more than 5 weeks. At this stage, callus has begun to grow, and you can continue to supplement nutritious food and eat normally.
Proper diet
1, fracture is suitable for eating foods with high protein and calcium, such as ribs, milk, eggs, bean products, fish and shellfish.
2. Eat more fruits and vegetables, such as amaranth, tomato, celery, citrus, kiwi, walnut and apple. , and vitamin supplementation, is conducive to promoting the formation of bone fibrils.
3. In the late stage of fracture, it is advisable to eat more foods that tonify kidney and strengthen tendons, such as walnuts, chestnuts, shrimps, medlar and beef.
4. People with fractures can eat more foods that benefit the liver and nourish blood, such as pork liver, red dates, chicken, medlar and grapes.
5. Eat more foods containing vitamins A and D to promote the absorption of calcium, such as animal liver, milk, cod liver oil, egg yolk and carrots.
Taboo diet
1. Patients with fracture should avoid spicy, greasy, warm, dry and indigestible food, such as pepper, curry, mutton, fried food, sweet potato and glutinous rice.
2. Early fracture should not eat acidic food, such as preserved plum, pickles, vinegar, etc. Because acidic food is not conducive to promoting blood circulation and removing blood stasis.
3, avoid excessive consumption of white sugar, sugar metabolism will consume too much calcium, magnesium, sodium plasma, which is not conducive to fracture repair.
4. Avoid stimulating drinks, such as coffee, strong tea and spirits.
1, psychological nursing care of fracture patients
Patients will be very nervous about fractures caused by unexpected accidents, especially those who have concerns about functional exercise. Therefore, nurses should carefully observe the emotional changes of patients, patiently explain the importance and methods of functional exercise, guide patients to exercise correctly, so as to relieve their concerns and actively exercise with treatment.
2. Home care
(1) Reasonably arrange a diet rich in vitamins and calcium.
(2) Increase the sunshine time. If there is insufficient sunshine in winter, vitamin D or cod liver oil can be supplemented appropriately to promote the absorption of calcium.
(3) The functional exercise method after discharge is the same as before.
(4) Pay attention to the position and tightness of the splint of the affected limb, and seek medical advice in time if there is any abnormality.
(5) Pay attention to the blood supply of the affected limb. If you find pain in the part of the affected limb that is pressed by the splint, or the fingers exposed at the distal end are cyanotic or white, you should seek medical advice in time.
(6) Keep the functional position, and the posture requirements are the same as before.