The advantages and disadvantages of women eating mango, this fruit is deeply loved by everyone. Chinese medicine believes that mango has the effects of promoting fluid production to quench thirst, benefiting stomach to stop vomiting and inducing diuresis to stop dizziness. In ancient times, all people who crossed the ocean would carry some mangoes with them. Let's share the advantages and disadvantages of women eating mangoes.
Advantages and Disadvantages of Women Eating Mango 1 Advantages and Disadvantages of Women Eating Mango
Mango is rich in vitamins, minerals, carbohydrates and other nutrients. Eating mango in moderation can replenish energy and promote metabolism. Mango is rich in water-soluble dietary fiber. Eating mango in moderation can also play a role in laxative beauty.
The disadvantages of women eating mangoes
It is okay for women to eat mango in moderation, but excessive or improper consumption may cause gastrointestinal discomfort such as indigestion.
Who is not suitable for eating mangoes?
People who are allergic to lacquers.
Mango is a kind of lacquer tree. Some people are allergic to sumac. When you eat mango, you will also have allergic symptoms, such as itchy and red skin. If the situation is serious, they need to see a doctor in time.
People with high blood sugar content
Mango contains a lot of sugars such as fructose, sucrose and glucose. Eating mangoes will increase the sugar concentration in the body's blood. People with high blood sugar levels such as hyperglycemia and diabetes are prone to physical discomfort after eating a lot of mangoes, which is not conducive to health.
Menstrual women
Mango is sweet and cold. From the point of view of traditional Chinese medicine, it is not suitable for menstrual women to eat mangoes, especially those with dysmenorrhea, small amount and cold blood stasis, otherwise it may aggravate menstrual discomfort.
How many mangoes should I eat a day?
Recommended dosage: 100-300g or so.
China Residents' Balanced Diet Pagoda (2007) suggests that eating 200-400g of fruit every day can supplement vitamins and inorganic salts, and the intake of fruit should be diversified. Eating about 100-300 grams of mango and some other fruits can meet the demand for fruits in one day.
Is the mango hot or cold?
Mango is a cool fruit.
Mango, sweet and sour, cool in nature, enters the spleen, lung, stomach and so on. Eating mango has the health-preserving effects of nourishing stomach, stopping vomiting, quenching thirst and diuresis, which is more suitable for people with hot constitution and bad appetite. People with cold constitution or bad spleen and stomach need to eat carefully to avoid causing physical discomfort.
Advantages and disadvantages of women eating mango 2 Mango is a kind of fruit that everyone likes very much. According to the classification of fruit, it belongs to dark fruit and has richer nutritional value. Mango contains vitamins such as vitamin B and vitamin C, among which vitamin A and vitamin C are especially rich. It has many advantages for female friends to eat them in moderation:
1, enhance immunity: because the rich vitamin A and vitamin C in mango can increase the activity of immunoglobulin and immune cells in the body, thus enhancing the immunity of the body;
2. Improve cardiovascular symptoms: Vitamin C helps to reduce the levels of cholesterol and triglycerides in the blood, which can effectively prevent and treat cardiovascular diseases;
3. Prevent the decline of dark adaptation ability and maintain normal visual function: vitamin A can promote the regeneration of rhodopsin, and mango is rich in vitamin A, which can maintain normal vision;
4, laxative: Because mango is rich in dietary fiber, on the one hand, it can promote intestinal peristalsis, and at the same time it can absorb water and expand, so that feces gradually soften and have a laxative effect.
There are two points to remind everyone that female friends with allergies should use mangoes with caution, and female friends with high blood sugar should control the consumption of mangoes.
1, skin is allergic.
Eating mangoes also has disadvantages? This may surprise you. Indeed, eating more mangoes still has some disadvantages, especially for women. No matter what fruit you eat, eating more will have a certain impact on the human body. Although mango is nutritious, you can't eat more.
The disadvantage of mango is its strong skin allergy. Because mango contains salicylic acid, it is easy to cause skin allergy, so people will stick mango juice on their hands and cheeks when eating, which may cause skin allergy, swelling and itching, and is very allergic to the skin.
2. Endocrine effects
Second, in addition to skin allergies, there is another point that women eating more mangoes will have a certain impact on women's menstruation. Because mango has the function of promoting blood circulation, if you consume too much mango during female physiological period, it may cause prolonged menstruation and endocrine disorder.
Generally speaking, if you eat mango in moderation, then mango is good for everyone, and it is a fresh fruit with very high nutritional content. However, people with skin allergies, both men and women, try to avoid eating. Ms. Wang pays special attention to the influence of this level.
Nutritional components and functions of mango;
The golden flesh and rich nutrition of mango make many people fondle it. It is rich in sugar, protein, vitamins and dietary fiber. And the high content of vitamin C is also one of the methods for many women to beautify and protect their skin. Mango has the functions of invigorating stomach, promoting digestion, invigorating spleen, promoting fluid production to quench thirst, inducing diuresis, lowering cholesterol and caring skin.
Advantages and disadvantages of women eating mangoes 3 beauty beauty
Because mango contains a lot of antioxidant components, moderate consumption can enhance the skin's resistance, and has a certain effect on pigment deposition and skin wrinkles caused by free radicals, so moderate consumption of mango can play the role of beauty beauty, which is suitable for people who are often exposed to oil fumes and computers.
purge
Mango is cold, with air conditioning. Proper consumption can increase intestinal patency. At the same time, mango also contains a lot of water, which increases the water content in feces, which is beneficial to the elimination of feces in human body and avoids the accumulation of enterotoxins.
Enhance immunity
Mango is rich in vitamin C, which can regulate humoral immunity and enhance the strength of phagocytes, while antioxidant polyphenols can enhance the strength of respiratory mucosa. Proper consumption can properly enhance the body's ability to resist colds.
Anti-wrinkle
Mango is rich in antioxidants such as polyphenols, which can resist human free radicals, effectively reduce the damage of free radicals to normal cells and reduce the probability of cell aging, thus playing a certain anti-aging role.
What are the disadvantages of eating mangoes?
Because mango is cold, excessive consumption will lead to an increase in cold gas in the body. If there are people with palace cold, dysmenorrhea, diarrhea and spleen and stomach deficiency, excessive consumption of mango will affect digestion and may also cause physical discomfort.
Will eating mango get angry?
1, eating too much is easy to get angry.
Because mango is rich in sugar, excessive consumption will lead to excessive sugar intake and aggravate the satiety of the spleen and stomach. It is easy to aggravate the dampness of the spleen and stomach, leading to excessive heat in the spleen and stomach.
2. Proper diet can reduce fire.
Because mango belongs to cool fruit in food taste, moderate consumption also has the effect of clearing heat and detoxifying, but the consumption of mango should also be controlled so as not to cause physical discomfort.