Some sins.
Early post-infection period:
I began to feel cold, my throat itched and I coughed. Slight physical pain; Once the above symptoms are found:
1, drink plenty of water (vitamin C supplement);
2, there is physiological saline, it is recommended to clear your nose and rinse your mouth;
3. Go home and soak your feet with wormwood; First, carry out simple physical cooling: wipe the body with alcohol;
4, scraping Dazhui point, remember to apply essential oil first, personally like sandalwood flavor, which was often used in the liver meridian before. Physically, the thigh skin is now smooth and moist. Essential oil itself has antibacterial, anti-inflammatory, antitussive and moisturizing effects ~ With the smell of temple incense, you can feel the breath wandering in the internal organs after a little inhalation. At this time, it can calm you down to a certain extent, and you are not nervous or afraid ~
During infection:
Most of them will have a temperature rise, so the first task is to lower the temperature first. In addition: be cold.
1, wind-cold type: thin and white tongue coating, white nose phlegm; If you have a cold and eat a cold granule, you can drink ginger jujube tea to drive away the cold in your body;
2, wind-heat cold type: yellow tongue coating, getting angry and catching a cold, yellow nose; It should be clear, pyrolytic and toxic, like clearing the plague with flowers;
If you don't have much strength in the middle, then lie down and sleep. Rest is the best rest!
Relieve the knife edge and sore throat:
1, wormwood foot bath, wormwood bag, boiled in a kettle or pot, foot bath and shampoo are all good;
2, 8 grams of ebony, 6 grams of licorice, 8 grams of dried tangerine peel, 3 slices of ginger, boiled with rock sugar, constantly drinking;
Cough relieving: Ophiopogon japonicus, Chrysanthemum, Glycyrrhiza uralensis Fisch, Platycodon grandiflorum each 6-8g, Siraitia grosvenorii with a little boiled water. Usually soaked in water, the amount will be halved.
Yang Kang recovery period:
1、? About sports:
Don't jump rope, run and other strenuous exercise within one month; Try not to climb the hill or climb the stairs, but you must try to exercise. Starting from standing and walking, the body accepts and slowly folds up; Old people or physically weak people, it is best to take a walk after half a month of cultivation, as the case may be;
2、? About work and rest:
Try not to work overtime at work, and it is too tiring not to work overtime continuously; Try not to get together to build a group. Go to bed before 10 at night, give up the habit of eating supper and let your stomach rest. Sleep more, sleep more, and be healthy!
3、? About diet:
In terms of diet, protein should eat more vitamins and supplement nutrition. No cold food, no wine, no coffee. /kloc-after 0/month, you should also look at your health, drink moderately, and eat less fruit, especially those with white tongue coating and cold and cough, which are more likely to make a mickle, causing body cold.
4、? About cold and warm:
Shampoo and bath? I'm afraid of getting cold again. If I don't wash, I won't catch a cold. If I wash it, it is possible. Try not to wash it. If you must wash, you can turn on the heating, boil water with wormwood to wash your hair and take a bath. Shampoo is loose. Pay attention to the time control in 10 minutes. Blow dry quickly after washing, and remember to catch cold again!
5、? Pay attention to your health.
It's not a cold. While relaxing, you should always pay attention to your health and see if there are any problems. The body is your own, others say it doesn't matter, that is, others don't care, and you are the ultimate person in charge of your body!