Efficacy and function of egg cake
Eating some egg cakes can achieve the effects of nourishing blood, nourishing yin and moistening dryness, nourishing the heart and calming the nerves. The calorie of the omelet is about 200 calories per100g, which is not very high, but don't eat too much at a time to avoid getting fatter.
Nutritional value of egg cake
The protein content in the egg cake is very high, which contains various minerals and cholesterol. In the egg cake, not only the content of protein is high, but also the quality of protein is very good. Besides breast milk, the protein in the omelet should be the highest, so it can be used as a supplementary food for children.
Egg cakes are rich in protein, potassium, calcium, iron, vitamins and fat, which can supplement high-quality protein and minerals needed by human body, effectively repair liver tissue damage, and also achieve the effect of beautifying and nourishing stomach.
There are many nutrients in the egg cake, which can make the body develop better, improve the brain and intelligence, enhance the memory ability and improve the cell regeneration ability. Egg cakes also contain a variety of trace elements and vitamin B, which can decompose carcinogens in the body and achieve the effect of preventing cancer.
Egg cakes contain a variety of vitamins, such as vitamin A, vitamin D, vitamin b6, vitamin b2, vitamin E and so on. , can maintain good health and enhance the ability of sports growth and development. It also contains a lot of minerals. Although the calcium content is not high, there is some calcium.
The method of egg cake
To make omelet, you need to prepare some eggs, low-gluten flour, sugar, tartar powder, baking soda and milk salad oil. Separate the yolk from the protein in the egg, break the yolk, add some baking soda and white sugar, then add a proper amount of salad oil until the yolk turns slightly white, add a proper amount of milk to the egg liquid and stir evenly, then add some low-gluten flour, stir evenly by crossing, and add a proper amount of egg white. Beat until it is solid with an egg beater, then preheat the rice cooker for five minutes, and add the beaten egg white into the egg yolk three times. You need to draw a cross every time and mix it evenly. Brush the rice cooker with a layer of oil, pour in the batter, then press the cooker for about 20 minutes to keep warm, press it for another 20 minutes, and insert the toothpick into the cake. If there is no mucus proof, it is ready.
The heat of the omelet
Every100g of egg cake contains about 150 calories. Different production methods produce different calories, so you can choose a healthier production method.
The benefits of eating omelet
You can eat omelet in the morning. Many people have no appetite in the morning, so eating omelet is a good choice. If it is too simple, you can add some red dates and honey to eat together, and the nutritional value can become richer. Eating egg cake can prevent heart disease, enhance exercise ability, and contain fatty acid oleic acid needed by human body, which can prevent heart disease.
Eating egg cakes can also achieve the effect of hair care and skin care, because there are many nutrients in egg cakes. Eating some properly can make the hair better and also achieve the effect of skin care.
Eating egg cake can supplement the trace elements needed by the body, and also contains phosphorus, magnesium, sodium, potassium and iron. The only drawback is that it does not contain vitamin C, so eating with foods with high vitamin C content can make the nutrition more comprehensive.