# Gout # is a symptom of arthritis, which is caused by high uric acid crystals in the blood and will recur. # What is uric acid? What is the reason for high uric acid? # The formation of hyperuricemia is caused by the disorder of purine metabolism after the body digests food.

# Gout # Formerly called imperial disease, it is a disease that only rich people get. In modern times, gout has become a very common disease due to the change of eating habits. Improper diet is the main cause of gout, and men over 40 years old or postmenopausal women are most likely to suffer from this disease.

Gout patients eat the following foods.

Four kinds of food can be improved.

Drinks, white bread and cakes are snacks of modern people. In afternoon tea, some women will eat them as dinner. These delicate carbohydrates are high-risk foods that cause uric acid. It is best to eat fruits and vegetables and miscellaneous grains. To supplement the required carbohydrates.

Adequate water can accelerate metabolism in the body and excrete uric acid in urine. 1 day, drink at least 2000CC of water, sip it, and don't be arrogant.

Too much protein will produce purine, and protein is best from low-fat milk or eggs. Milk protein in milk can promote the excretion of uric acid in the body.

Medical research has found that excessive fat intake will inhibit uric acid metabolism and increase the risk of gout attack. Especially it is advisable to eat less animal fat and fried food. The best source of oil is plant supplement.

In addition, gout patients should avoid red meat, seafood, wine and high-sodium foods with high purine content to reduce the burden on the kidneys.