1. Tofu flower is rich in nutrients such as iron, calcium, phosphorus and magnesium, which are essential trace elements for human body.

2. Tofu flower also contains sugar, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat".

3. A large number of minerals and trace elements contained in the bean curd flower are beneficial to increase appetite, in addition, it can effectively promote digestion of the stomach.

4. Tofu flower patients with cardiovascular and cerebrovascular diseases should eat more tofu brain, because it does not contain cholesterol, so it is the best medicinal food for patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease.

Eating more tofu flowers can also promote the growth and development of teeth and bones.

6. Tofu flower is very rich in calcium. Usually two small pieces of tofu can meet a person's daily calcium demand, not to mention tofu brain. Therefore, in our daily life, we can use tofu as a good calcium supplement food.