2, often eat garlic and onions. Garlic and onions are rich in sulfur. The repair and reconstruction of bone, cartilage and connective tissue are inseparable from sulfur, an important raw material, which helps to absorb calcium. In addition, asparagus and eggs also contain sulfur.
3, dandelion boiled water to drink. Such as dandelion root, highland barley grass, nettle and rose hip (rose hip) all have the function of strengthening bones. Dandelion, for example, can be eaten raw, fried, made into soup, boiled and mixed.
4. Milk is rich in calcium, vitamin D, protein, potassium and other nutrients beneficial to bones, so you can drink a cup every day.
5, often eat blueberries. A recent study published by the Kansas Children's Nutrition Center in the American Journal of Bone and Mineral Research found that eating more blueberries can make bones stronger and healthier.
Extended data:
Drink less coffee and a glass of milk every day. Caffeine itself has diuretic effect. If it is drunk in large quantities for a long time, it will easily lead to bone loss and adversely affect the preservation of bone mass.
Do jumping exercise every day. Regular exercise can keep your bones healthy. Dancing, climbing stairs, running, jogging and lifting weights are all good for strengthening bones. Under the condition of physical conditions, it is very important to insist on jumping to improve the peak bone density and delay the decline of bone density. In addition, sports such as football, basketball and badminton can strengthen muscle tissue and help prevent osteoporosis.
Phoenix net-10 small method can strengthen bones and muscles.