2. cucumber. Cucumber, containing cucumber acid, can promote human metabolism and expel toxins; Cucumber is also rich in vitamin C, which can whiten skin and inhibit the formation of melanin. Cucumber meat is crisp and tender, which is a rare food for detoxifying and beautifying. Cucumber skin contains more bitter elements and is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin.
3. eggplant. Eggplant is rich in vitamin P, which is a flavonoid, which can soften blood vessels and lower blood pressure. Secondly, eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation and lower cholesterol. In addition, eggplant can also absorb fat and play a role in losing weight. In short, it is a kind of food suitable for all ages. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer. Some people eat eggplant and peel it. In fact, a large part of the nutritional value of eggplant is in the skin, which is rich in B vitamins and vitamin C, but because pesticides may be used in the planting process now, it is suggested that eggplant must be cleaned with detergent before cooking.
4, winter melon. There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. The content of dietary fiber in wax gourd is very high.
5. Water spinach. According to the principle of "seasonal dishes are suitable for eating", water spinach, which is abundant in spring and summer, has the functions of removing heat and dampness, clearing away heat and detoxifying. The vitamin content in water spinach is higher than that in Chinese cabbage. These substances can enhance physical fitness and prevent diseases. Hydra is easy to cook, so it is better to fry it with fermented bean curd or shrimp sauce and cook it quickly. Dry clams can be cooked for a little longer, and it is best to put spicy ones until the seasoning is completely tasty.
6, celery is rich in many beneficial ingredients beyond your imagination, including folic acid, vitamin K, vitamin C and other vitamins. Eating celery often helps to clear away heat and toxic materials and keep fit. Excessive liver fire, rough skin and frequent insomnia. Moreover, the contents of vitamin C, magnesium, selenium and other nutrients in celery leaves are much higher than those in celery stems. Celery is not easy to digest. People with poor gastrointestinal function should eat less or chew more when eating.
7. shepherd's purse. Shepherd's purse Shepherd's purse is the most common wild vegetable with the same medicine and food. It has high nutritional value and medicinal value, and has the effects of regulating spleen, promoting diuresis, stopping bleeding, clearing away liver heat and improving eyesight. Because shepherd's purse has the effect of clearing heat and drying dampness, summer heat and dampness are abundant, and eating shepherd's purse can clear heat and dry dampness.