Ingredients: chicken, mushrooms

Accessories: green pepper, onion, ginger, garlic and pepper.

Seasoning: fragrant leaves, star anise, pepper, pepper, cooking wine, soy sauce, soy sauce, salt and sugar.

Exercise:

(1) Cut the chicken pieces into pieces, blanch them in cold water, bring them to a boil with strong fire, and skim off the floating foam;

(2) Take out the chicken pieces and wash them with cold water for several times;

(3) Boil the oil in the pot, pour the cleaned chicken pieces, stir-fry until the chicken is slightly yellow, then add the mushrooms and auxiliary materials and stir-fry evenly;

(4) adding a proper amount of cooking wine and pepper to remove fishy smell, coloring a proper amount of soy sauce, and adding water after stirring evenly;

(5) Pour anise, pepper and other spices into the pot and bring to a boil, then turn to low heat and simmer for 20 minutes.

Gourmet 2: stewed chicken with pumpkin

Ingredients: chicken nuggets, pumpkin

Accessories: onion, ginger, garlic, pepper and star anise.

Exercise:

(1) Wash the chicken pieces and put them in a pot to boil; After two minutes, take out the chicken pieces, wash and drain;

(2) clean the pumpkin and cut it into small pieces for later use;

(3) cool the oil in a hot pot, pour in the auxiliary materials and stir-fry until fragrant, then add the chicken pieces and stir-fry and add a proper amount of salt to taste;

(4) Add water to the pot without putting chicken, and after the fire is boiled, pour in seasonings such as soy sauce and soy sauce to taste; Remember to add the right amount of cooking wine to neutralize the fishy smell of chicken;

(5) When the chicken is cooked to 80% maturity, add the chopped pumpkin pieces, cover the pot, and simmer for 10 minute.

Of course, the delicious taste after stewing chicken is self-evident, but there are also some places to pay attention to when eating chicken.

(1) Chicken is a nourishing food, so people who have a cold and fever and are too hot are not suitable for stewed chicken;

(2) People who are supplementing iron at the same time are not suitable for eating stewed chicken;

(3) Chicken has a high content of protein. People with poor kidneys suggest eating less stewed chicken, so as not to have too much protein and increase the load on the kidneys.

In fact, as long as you like food, you can stew it with chicken. If you like vegetables, you can add potatoes, mushrooms, onions, vermicelli and bean skin. If you like health preservation, you can also add Lycium barbarum, red dates or other nourishing Chinese herbal medicines. Slow stew can be used as medicinal diet. It should be noted that people who are hot and dry should try to eat less stewed chicken to nourish their bodies.