Pay attention to eat more foods containing iron and copper. Iron-rich foods include animal liver, eggs, black fungus, kelp, soybeans, sesame paste and so on. Foods containing more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricots and dried beans.
Pay attention to the intake of B vitamins, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs, vegetables, etc. Pay attention to eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and hard fruit. Eat more vegetable oil, less animal fat and less sugar. You can use a small amount of honey or brown sugar instead.
Staple food can often eat beautyberry rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts and so on. Vegetables often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and so on. Fruits often eat jujube, black dates, persimmons, mulberries, purple grapes and so on.