The body has many key parts. If you don't pay attention to maintenance, it is easy to cause some diseases. Pay special attention in daily life, sometimes it will have some influence when sleeping. There are usually five parts that need to be protected. They are navel, ear, chest, back and cervical vertebra, which have great influence on the body.

1, different parts have different effects on the body.

The navel is the key part of health preservation. We got into the habit of covering our navel when we were young. Ears are very important to the human body. Protecting your ears is good for your kidneys. In addition, there are breasts. Most of human immunity is affected by thymosin. Regular health care can enhance our cardiopulmonary function. Many people like cupping or scraping their backs, mainly because they care about the influence of their backs on people. Finally, the cervical vertebra, which has a great influence on people, is also the most easily overlooked.

2. How to protect these five parts?

The health care of navel is very simple. When the weather is cold, you can always be ready to warm your baby and warm your stomach. Cover yourself with a quilt when you sleep at night, and don't let yourself catch cold. Ear words generally have no effect, as long as it is not gravity oppression. So is the chest. Usually, you can rub your hands back and forth on your chest, which can stimulate your thymus and play a role in strengthening your body. The cervical spine and back can be kept healthy by massage, or doing some exercise can effectively relieve the fatigue of the body.

Don't always ignore your living habits. Many diseases are caused by bad living habits. Take good care of your body and keep healthy.