In terms of exercise, jogging for more than half an hour every day will be beneficial to fat conversion and will not form obesity.

The diet should be balanced, the food should be diversified, and polluted and deteriorated foods, such as genetically modified and excessive use of pesticides and fertilizers, should be avoided. So as to obtain health guarantee from the source.

Sleep on time, don't stay up late, visit the night market less, and it is best to sleep before 10, so as to achieve a healthy effect.

Understand things psychologically, don't dwell on things, make more preparations, and don't dwell on the troubles caused by insufficient preparation. So I am happy and healthy.