At sunrise in Shi Mao, that is, from five to seven in the morning, Sun Simiao opened his hazy eyes. He didn't get up at once and started the first of thirteen kinds of health preservation:
After a night's sleep, your eyes should move. In fact, the eyes are the most difficult to exercise. We usually use our eyes and seldom exercise them. How to turn? Clockwise, try to look right, then down, then left, then up. Just turn it around a hundred times. This action has an amazing effect on improving eyesight. The liver opens its eyes and raises its eyes is actually nourishing the liver.
After the supercilious look, Sun Simiao took a deep breath and began to keep in good health.
Gently pinch your ear with your hand until it is a little hot. Then put your hand over your ear, press it hard, then suddenly let go, hear a "jump" and do it back and forth ten times. This action has a good effect on improving hearing and tinnitus. The kidney opens to the ear, and often pinching the ear can tonify the kidney.
Kidney controls bone marrow, and teeth are the appearance of bone. Whether the teeth are good or not is directly related to the kidneys. Tooth loss, loosening and tooth decay are all the results of the decline of kidney qi. Some people are born with good kidneys, eat sugar every day and don't brush their teeth, but their teeth are still very good. Some people are born with insufficient kidney qi and pay attention to the cleaning of teeth, but their teeth are still easy to break.
Tap your teeth gently, not too hard, just press 100 or so.
When you finish chewing your teeth, lick your gums with your tongue and stir back and forth in your mouth until your mouth is almost full of saliva. Next, be careful not to spit out the saliva and swallow it slowly in three bites. The first sip of saliva in the morning is precious, because I brushed my teeth at night and didn't eat anything when I slept, so my saliva is very clean.
Saliva, which is called golden jade liquid in Chinese medicine, consists of two parts, one is saliva secreted by the kidney, and the other is saliva secreted by the spleen.
Knock your teeth, stir your tongue, and the saliva comes up, which is brought up by the Du meridian, and then you swallow it, follow Ren meridian, and return to your body, which is equivalent to opening the Xiao Sunday and Ren Du meridians.
Next, you can sit up slowly and start the following three actions:
The head is the meeting of all yang, and combing your hair in the morning can help us develop yang. Comb your hair is really amazing. It can recuperate dizziness and headache, prevent alopecia and gray hair, and prevent Alzheimer's disease.
A friend asked, can I comb my hair with a comb? Of course. But the effect will be greatly reduced. Why? Because the finger is a part of the body, there are many acupoints on the finger. Combing the hair can improve the qi and blood circulation of the finger, which is also good for cold hands and feet.
Be careful not to leave nails, so as not to hurt the scalp.
Then rub your face. How to rub your face? Rub your hands hot before rubbing your face, not too hard, so as not to rub your skin, and go back and forth about 50 times. Rubbing your face has an amazing advantage, which is to keep your face from getting old. Stick to it, and there will be no senile plaque when you get old.
Start shaking your head after rubbing your face, that is, turn around, not too fast, or you will get dizzy. Just do it a dozen times. This action is mainly to prevent cervical spondylosis.
As long as the above actions are completed,
Rub the soles of your feet with your palm. Palm is the location of Laogong point, Laogong point is the origin of heart meridian, sole is the location of Yongquan point, and Yongquan point is the origin of kidney meridian. Rubbing the palms and soles of your feet is good for your heart and kidneys. This action is also very suitable for doing before going to bed at night, which helps you sleep.
After doing the above actions, you will feel refreshed and refreshed, and you will not stumble when you get out of bed because you are old and tired.
Sun Simiao's first action after getting up is:
Actually, it's just twisting your waist, like turning a hula hoop. This can lead qi and blood to the waist and then to the feet. This action is often done by Nan, a master of Chinese studies.
After getting up, Sun Simiao made the second action:
Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each. People's old legs get old first, especially their knees, which are the most prone to problems. Twisting your knees like this every day can strengthen your bones and muscles and make you walk as fast as flying at the age of 80.
After twisting his knee, Sun Simiao began to do it.
Lift the anus a hundred times.
What are the benefits of levator ani exercise? The action of lifting anus can massage Yin Hui point, which is the intersection of all Yin points. It can regulate the problems of andrology and gynecology, such as premature ejaculation and nocturnal emission, prevent hemorrhoids and regulate constipation. This action is also called taking pictures of Gu Dao, the oldest emperor in China. Emperor Qianlong does it every day.
After lifting the anus, you can
You can rub it clockwise with one hand or both hands. Rub the navel as the center for 36 times. The biggest advantage of rubbing the abdomen is to regulate constipation and eliminate abdominal distension and stomach hardness. It is best to rub your abdomen for ten minutes when you touch a lot of lumps every day. The effect is amazing.
After doing this, take a walk in the yard as a last resort.
The above is Sun Simiao's thirteen ways of keeping in good health. Anyone can do it. It doesn't cost money. It depends on whether you can stick to it.
These thirteen styles are taken care of from head to toe, and the internal organs can be adjusted, and the movements are very coherent. Do something in bed and out of bed without wasting time, which is very suitable for middle-aged and old friends.