Buffy
The spring climate change is headed by "wind", which is good and changeable, and most of them attack the lung health first, so that the lung can not be declared down and can not pass through the waterway, resulting in nephrotic edema. Therefore, spring lung tonic should sprout in spring, replenish qi and consolidate exterior, and replenish deficiency and sweat.
Recommended diet therapy
Ingredients: 2g of Saposhnikovia divaricata, 5g of Astragalus membranaceus and 5g of Atractylodes macrocephala.
Method: Drink with hot water.
It is suitable for patients with mental lethargy, spontaneous sweating, chills or colds, anorexia and hematuria.
Protect the liver
In spring, the liver is responsible for stopping diarrhea and rising hair, and it is happy to achieve its goal but disgusted with depression. Stagnation of liver-qi affects the whole body qi movement, which leads to unfavorable bladder opening and closing, abnormal gasification and aggravation of kidney-qi deficiency. Therefore, protecting the liver in spring can prevent liver stagnation, regulate mood and regulate qi.
Recommended diet therapy
Material: Lycium barbarum 10g, and appropriate amount of rice.
Methods: Cook the rice until it is half cooked, add Lycium barbarum and use it after cooking.
Suitable for patients with bad mood, insomnia, dry mouth, dizziness, tinnitus, backache and hypertension.
tonifying spleen
In spring, the spleen is strong, and the spleen dominates the clearing, and it likes dryness and hates dampness. Spleen deficiency leads to wet weight, accumulation in water, abnormal gasification of body fluid, and edema; Poor diet, eating fat, sweet and spicy, spleen losing health, lack of nutrition, kidney qi damaged, vital qi gradually lost, so strengthening the spleen in spring is conducive to the acquired foundation, enhancing physical fitness and resisting external evils.
Recommended diet therapy
Ingredients: raw fish 1 strip, wax gourd short film, red bean 10g.
Method: Wash wax gourd with skin and cut into pieces, wash raw fish, remove phosphorus and intestines, cook red beans in clear water, season with onion and ginger, cook with strong fire until boiling, and cook with slow fire for about 1.5 hours.
It is suitable for patients with allergic reaction caused by pollen and insects, upper respiratory tract infection, sore throat and dyspepsia.