Midspring refers to April, which is the middle stage of spring. How to maintain health? In fact, there are many ways and means. Spring is the season of frequent colds, so we must pay attention to how to prevent them. The following health soups for preventing colds are all good choices. Let's look at the introduction first.

1, tomato and pork liver soup

Ingredients: 250g pork liver, 25g shrimp, 40g mushroom, egg 1 each, tomato150g, appropriate amount of yellow wine, appropriate amount of onion, ginger slices, pepper and refined salt.

Practice: cut off the fascia of pig liver, wash it, dice it, add wine, ginger juice, egg liquid, salt and pepper, and beat it into slurry. Steam on high fire for 10- 15 minutes until it becomes paste. Add shrimps and yellow wine to clear water, cook for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and then boil to taste.

Efficacy: protecting liver, improving eyesight and enhancing immunity. Can be use for preventing common cold, night blindness and people with low immunity. Pig liver nourishes the liver to improve eyesight and enhance immunity; Mushrooms nourish the spleen and stomach, nourish the liver, lower blood pressure, lower blood fat, moisten dryness and eliminate phlegm, and increase white blood cells; Shrimp and tomato are both foods that can enhance human immunity. Tomatoes can enhance nutrition and reduce the occurrence of colds. Such a health-preserving soup can play a very good role in nourishing the liver and improving eyesight, which is beneficial to improving immunity, lowering blood pressure and protecting the liver, and can also play a role in nourishing yin and moistening dryness.

2, cauliflower lettuce soup

Ingredients: cauliflower, lettuce, chicken breast.

Practice: Wash cauliflower, break it into small pieces, remove lettuce and yellow leaves, wash, cut leaves into small pieces, slice lettuce stems, wash chicken breast, slice it, grab it evenly with water starch and cooking wine, put it on the fire, boil it with water, put it into Jiang Mo, cook the chicken, pour lettuce and cauliflower, cook for 3 minutes, season with salt and chicken essence, and sprinkle with sesame oil.

Efficacy: Supplementing enough vitamin C is a better way to prevent colds. Cook soup with lettuce and cauliflower. While supplementing vitamin C, you can easily prevent colds. Such a diet can have a good effect on preventing colds and is good for supplementing vitamins.

Some health soup to prevent mid-spring cold. The above steps are introduced to everyone, and it can be seen that its nutritional value is still relatively rich, and it has the functions of supplementing cellulose, nourishing liver and improving eyesight, nourishing yin and moistening lung, and tonifying qi and blood. But also can help promote metabolism, reduce the problem of colds, and everyone can eat it often.