1. What are the causes of insomnia due to liver fire? The main causes of liver fire are diet, unhealthy lifestyle and depression.
Second, what are the symptoms of liver fire? Clinical symptoms of excessive liver fire, such as blurred vision, watery eyes, red eyes, dry eyes, tinnitus, short temper, bitter mouth and dry throat, bad breath, short and red urine, burning sensation, sticky stool, rancid smell, insomnia and dreaminess at night, easy to wake up, and pain in both ribs.
Insomnia caused by hyperactivity of liver fire is extremely harmful to patients' health, affecting their work and life, and bringing great pain to patients. Therefore, insomnia caused by hyperactivity of liver fire should be intervened as early as possible to reduce the occurrence of diseases.
Third, what is the best for insomnia and eating less? Insomnia is best to eat less of these foods:
1, high-salt food.
For example, processed beef, pork, chicken legs, donkey meat, ham meat, bacon, pickles, preserved eggs and other foods have high salt content and liver cells are damaged. If excessive intake of these foods causes water and sodium ions to stay in the human body, resulting in liver cell damage and swelling, liver cell damage is getting more and more serious, liver fire is getting more and more vigorous, and liver fire insomnia is getting more and more serious, then,
2, high-oil food.
For example, oil cakes, oil cakes, fried chicken wings, fried tofu and other foods have high oil content. If you eat too much of these foods, it will easily lead to excess calories in the human body. Originally, the liver fire will flourish, and the metabolism of liver function is low, which will lead to excessive heat accumulation in the liver, making the liver fire more and more prosperous and insomnia more and more serious. Therefore, it is best to eat less of these foods for insomnia due to liver fire.
3. High-sugar food.
For example, rice dumplings, moon cakes, cakes, brown sugar, rock sugar, drinks, sugar cane and other foods have high sugar content, which was originally full of liver fire and low liver function metabolism. If you eat these foods, it will easily lead to obesity, decreased metabolic rate of liver function, and more serious liver fire, which will lead to more and more serious insomnia. So it's best to eat less of this kind of food.
4, spicy and irritating food.
For example, ginger, garlic, Chili, onion, spicy chicken, Chili sauce, Chili scrambled eggs, stir-fried Chili and other foods are originally foods that are too angry and can cause insomnia. If these foods are ingested, it will stimulate the gastrointestinal mucosa to be damaged, leading to cholestasis, decreased secretion, dyspepsia, abdominal distension and abdominal pain, nausea and vomiting, etc., and it will also lead to serious damage to liver cells, and the liver fire will become more and more prosperous, leading to more serious insomnia.
5. Raw cold and hard food.
For example, lettuce, cold rice, salad, hard rice, hard noodles and other foods, insomnia is caused by liver fire. If these foods are ingested, it will stimulate gastrointestinal mucosal damage, lead to gastrointestinal indigestion and absorption, lead to the decline of liver detoxification and detoxification function, and a large number of toxins accumulate in the liver, making the liver fire more prosperous and insomnia more serious. So it's best to eat less of this kind of food.