First, moisturizing:

1, in addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.

2. It is necessary to replenish water after bathing in autumn, but it is also necessary to improve the skin foundation and enhance the water storage capacity. You can make more plant masks as appropriate. In addition to moisturizing water, you can also add moisturizing water and moisturizing emulsion to do more moisturizing processes.

Second, make up water:

1, be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin.

2. Don't take a bath for a long time in autumn, otherwise it will easily lead to excessive evaporation of water, and you can appropriately reduce the number and time of showers. Choose moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing.

3, wash your face in autumn to choose cold water, if it is allergic skin, you can choose warm water, not too hot water. Choose mild facial cleanser when washing your face, and apply moisturizing lotion and nourishing cream after cleansing.

Third, foot bath:

1, in addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37℃ for no more than 20 minutes.

2. Foot bath is a good way to maintain health and skin care. Soaking feet before going to bed can promote the circulation of blood and lymphatic system, eliminate fatigue and make skin full of vitality.

Autumn skin care tips

1, mild and clean, avoiding skin irritation. When changing seasons, it is best to put away the cleanser with strong cleaning power in summer and use mild cleaning products to avoid washing away the oil needed by the skin. In addition, choosing foam-intensive cleaning products is also one of the ways to reduce irritation!

Be sure to remember that washing your face is a "bubble washing", using dense and tight bubbles to clean every part of your skin, instead of touching your skin directly with your hands!

2. Eat less spicy food. Spicy food includes pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body. .

Although ginger has many benefits, it contains gingerol, which can stimulate the secretion of gastric juice and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. But it's best to eat less or not in autumn. The autumn climate itself is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the loss of water in the human body.

3. Replenish water in time to prevent excessive water loss.

After autumn, the climate is dry, the air humidity is low, and the skin loses water. It is necessary to pay special attention to hydrating and keeping the skin moist. Due to the large temperature difference in autumn, the cold and hot weather makes the skin less resistant to bacterial infection. Therefore, replenishing enough water in autumn to prevent excessive water loss is the most basic and primary skin care measure for women.

4. Don't change skin care products immediately.

When the seasons change, most mm are anxious to clean their dressing tables. In fact, don't change skin care products in early autumn. Because the climate changes frequently when the seasons change, it is difficult for the skin with the closest contact with the outside world to adapt to the adjustment. It is necessary to gradually change skin care products and observe skin changes at any time.

5, the number of exfoliations should be appropriate.

For the skin damaged by ultraviolet rays, the accumulation of aged keratin leads to dull skin. Exfoliation was officially put on the agenda at this time, and the aging keratin and epidermal melanin with disordered texture were also metabolized, which slowed down the accumulation of acne, and the residual poison in summer was equal to half of the solution. But don't exfoliate too much because of impatience, otherwise it will stimulate inflammation. As long as it is 1-2 times a week (oily skin can be exfoliated several times, dry skin can be exfoliated once a week and a half), the speed of keratin accumulation is slow after winter, and it is enough to reduce it to once a week.

6, moisturizing essence supplement

After toner, the emulsion alone may not be strong enough, but the cream feels too greasy. At this time, you might as well use moisturizing essence to connect the two! The moisturizing essence of water quality can capture a lot of water without increasing the burden on the skin, which is more useful than simply using lotion.

7, moisturizing mask is often the most effective.

The similarity of skin care madman is that the skin is better than others, and moisturizing mask is the most effective! In addition to solving the problem of dry face, the loose pores on both cheeks will shrink because they are full of water and look more elastic.