What is the most effective way to get wet? Heavy humidity is very harmful to our health, which will make people tired and pale. People in humid areas will choose to eat spicy food to get rid of dampness, and other areas also have their own methods. What is the most effective way to get wet?
What is the most effective way to get wet? 1 Everyone has many kinds of moisture in his body. Different people will have symptoms of cold dampness and damp heat. You need to know what kind of constitution you are before you can give medicine and diet. Dampness can be divided into damp heat and wet cold.
Damp-heat refers to that damp-heat invades the human body at the same time, or pathological changes occur in the body at the same time, or it is hot in summer and autumn, and damp-heat invades the human body, or it stays wet for a long time, and heat can be turned into heat. Different individuals have different damp-heat syndromes, such as exogenous damp-heat evil, liking fat and being greasy, brewing dampness and generating heat, or losing health of spleen and stomach, which leads to damp-heat stagnation and obstruction of liver and gallbladder, forming damp-heat syndrome of liver and gallbladder; For example, the external evil of damp-heat invades the human body, or overeating fat and sweet wine cheese, causing damp-heat, which is contained in the middle, forming spleen-stomach damp-heat syndrome; If damp heat invades the large intestine, the cementation is unclear and the qi is blocked, it becomes large intestine syndrome; If exogenous pathogenic damp-heat invades the bladder, or improper diet, damp-heat endogenous, pours into the bladder, bladder gasification is unfavorable, and urine is abnormal, it becomes bladder damp-heat syndrome. Damp-heat arthralgia is formed when damp-heat flows into joints, and local joints are red, swollen and painful.
Damp-heat is mainly manifested as bitter taste, dry mouth, sticky mouth, polydipsia and thirst, red face and lips, sores on the mouth and tongue, excessive heat and low body heat, especially in the afternoon, headache, heavy body, aversion to oil, anorexia, abdominal pain, abdominal pain, abdominal pain, heavy urgency in the interior, red tongue, yellow and greasy fur, and slippery or thin pulse.
Damp-cold is visceral drooping, which weakens the digestion and absorption of nutrients, so that the body's absorption of heat is reduced and the body is cold. If you don't drink water often, you won't feel thirsty. You often feel weak and tired, pale face, pale lips, fear of cold, fear of blowing, cold hands and feet, like to drink hot drinks, eat hot food, often have diarrhea, often have light urine color, often have late menstruation and more blood clots.
Dampness and coldness are mainly manifested as abdominal distension, nausea and vomiting, abdominal pain like warm pressure, fatigue and fatigue, thin stool, cold pain in the waist and abdomen, less cold sensation in the abdomen, aggravated pain after catching cold or when the weather is wet, persistent dull pain, paroxysmal aggravation, severe pain at night, and tight or tight pulse. Pale, blue, dark and black, indicating that there may be cold in the body. The darker the color, the heavier the cold and dampness. White tongue coating, recurrent oral ulcers, thin and white sputum when coughing, sneezing, especially when getting up in the morning, indicate that there is cold in the body. Frequent abdominal pain and diarrhea all year round, cold hands and feet. The acne on the face is more serious, and white-headed acne often appears.
The biggest difference between cold and heat is that wet and hot will sweat, while wet and cold will not sweat. "Afraid of cold, cold hands and feet" is the performance of cold. For women, if leucorrhea is thin, it is wet and cold, and if it is yellow, it is damp and hot. Thick yellow tongue coating, yellow urine, sweating and fear of heat as damp heat. The tongue coating is wet and thick, afraid of cold (especially the soles of the feet), and it is easy to catch cold, which is wet and cold. People who are cold should pay attention to eating less cold fruits.
Eliminating dampness
Moxibustion is mainly aimed at damp and cold constitution.
Common acupoints are Yinlingquan, Jiexi, Zusanli, Zhongwan, Hegu and Guanyuan.
Acupuncture is mainly aimed at damp and cold physique, and the most commonly used acupoints are Shu Fei, Batang, Zhonglan, Zusanli and Yinlingquan.
Dietotherapy-red beans and barley are suitable for everyone.
Coix seed and red bean porridge is a good product, which can be used as both tea and rice. Coix seed, which can cure dampness, benefit stomach, eliminate edema, strengthen spleen and benefit stomach, can be taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Red beans enter the heart and also have a strong heart.
Don't add too much rice when cooking highland barley and red bean porridge. Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Red beans and barley are all wet, and the soup is very clear. Traditional Chinese medicine (TCM) uses the nature of clearing to get rid of moisture in the body.
Chinese patent medicine has the advantages of eliminating dampness, being convenient to carry and not needing to be boiled, but the choice of Chinese medicine varies from person to person.
1, Muxiang Shunqi Pill? It can warm the middle warmer and strengthen the spleen. Used for spleen and stomach deficiency cold, epigastric cold pain, vomiting and diarrhea, hand and foot temperature and other symptoms.
2. Fuzi Lizhong Pill? It can warm the middle warmer and strengthen the spleen. Used for spleen and stomach deficiency cold, epigastric cold pain, vomiting and diarrhea, hand and foot temperature and other symptoms. 3. Jianpi Pill? Function of invigorating spleen and appetizing. It can be use for treating loose stool cause by weakness of spleen and stomach, abdominal distension, and anorexia. 4. Shen Ling Baizhu Pill can tonify spleen and stomach and benefit lung qi. Used for spleen and stomach weakness, anorexia, loose stool, shortness of breath, cough and limb weakness. Yiqi Jianpi, dampness and diarrhea.
What is the most effective way to get wet? 2 What is moisture?
The so-called wet is the so-called water wet, which can be divided into external wet and internal wet. External humidity is caused by humid climate, wading in the rain or wet indoor, which makes external moisture invade the human body; Internal dampness is a pathological phenomenon, which is often related to digestive function.
What effect does external dampness and internal dampness have on the body?
External dampness is mostly manifested in the skin, as well as acne, neurodermatitis, itching and so on. Internal dampness refers to the disorder of water and liquid operation, such as modern people's sedentary injury to the spleen, excessive brain use and irregular diet. Comparatively speaking, internal dampness is more common; Internal dampness is mostly manifested as poor spleen and stomach function, which leads to obesity and weakness, poor mental state, fatigue, muscle and joint pain, abdominal distension, loss of appetite, bad breath in the mouth, thick and greasy tongue coating, and white or yellow color. The stool is thin and thick, the lower limbs are swollen, and the female leucorrhea is more.
Why do you get wet?
Dampness should be distinguished from cold dampness and damp heat. People in damp heat constitution can choose Artemisia annua, Abrus cantonensis, Kapok, Tofu pudding and Prunella vulgaris. People with cold and dampness constitution should eliminate dampness and cold at the same time, and use more ingredients such as Poria, Pseudostellaria heterophylla, Amomum villosum, Glycyrrhiza uralensis Fisch, Euryale euryales and Elsholtzia Elsholtzia.
2, wet soup method:
The first course: Abrus cantoniensis, fresh mulberry leaves and pig's trotters tendon soup.
/List of Ingredients/Abrus cantoniensis and Mulberry Leaves 15g, 600g of trotters tendon, 20g of coix seed, 5 candied dates, 3 slices of ginger, 2800ml of water and a little salt.
Practice: wash all the materials, tendon the pig's trotters, cut them into small pieces and blanch them for cooking. After all the ingredients are boiled in water, simmer 1 and 5 hours with low fire and season with salt.
Efficacy: clearing liver and purging fire, clearing lung and clearing heat, eliminating dampness and detoxifying, which is most suitable for drinking in humid and sultry days.
Administration: 65438+ 0-2 times a week. Basically suitable for all people with normal constitution.
Second course: old cucumber, duck gizzard, red bean and pork bone soup.
/ingredient list/2 kg of old cucumber, 2 pieces of dried tangerine peel 1 piece, 2 pieces of red beans, 3 pieces of duck gizzards, 4 pieces of pork bones 1 kg, 4 candied dates, 3,000 ml of water and a little salt.
Cooking method: Wash all the materials, peel, peel and slice the old cucumber. Boil pork bone slices in hot water. Boil duck gizzards in hot water. Add water to all the ingredients, bring them to a boil with high fire, then simmer 1 for 5 hours, and season with salt.
Efficacy: clearing away heat and promoting diuresis, preventing laryngitis, and treating body heat, yellow urine and dysuria.
Administration: 65438+ 0-2 times a week. Basically suitable for all people with normal constitution.
What is the most effective way to get wet? 1. Ginger can remove moisture by soaking feet.
There are three main reasons for the generation of moisture. First, the living environment is humid and the ventilation is not smooth, so the human body is easy to breed moisture, which is not good for human health. Second, if you don't pay attention to your diet, eating cold food in summer will easily lead to moisture generation; Third, people who often don't exercise are also prone to moisture. So can ginger soak its feet to get rid of moisture? In fact, it is possible and can be effectively removed.
Hot water soaking feet has the function of dehumidification, and ginger has the function of dispelling wind and dispelling cold. Putting a few slices of ginger in hot water can strengthen the effect of expelling cold in the body, dredge meridians in the body, and also play an anti-fatigue role.
Second, the cultivation method of ginger
1, soil selection
It is best to choose fertile sandy soil with strong permeability and easy drainage for planting ginger. Clay is easy to keep fertilizer, and ginger needs sufficient nutrients to grow. It should be noted that ginger cannot be continuously planted in the same place.
2. Selection of ginger varieties
If you want to grow good ginger, the choice of ginger species is particularly important. It is best to choose those ginger varieties with strong growth, shiny skin and no disease, which is beneficial to improve the germination rate of ginger. In order to avoid pests and diseases in Jiang Miao, it can also be disinfected in advance.
3, timely sowing
When it is found that the temperature is suitable, it is necessary to sow ginger in time, usually in April. The treated ginger seeds are directly planted in the soil, so that the bud tip is upward, and then covered with thin soil, and then covered with plastic film for heat preservation and moisture retention.
4. Scientific fertilization
The growth of ginger has a great demand for nutrients, and the nutrients in the soil are far from those needed for growth. Fertilize more at this time. Potassium fertilizer can be applied as base fertilizer before planting, and urea can be applied when the seedlings grow to 32 cm. When beginning of autumn needs topdressing again, compound fertilizer can be used to promote fruit growth.