What health products can I eat? Can I buy it?
Tell you one: legal and compliant health care products are definitely edible. In other words, 100% is no problem if there is official approval from the state and it is approved by the Ministry of Health.
I just want to buy genuine products through formal channels. Don't be greedy and cheap, don't believe the salesperson's explanation, just look at the effect written on the package, such as helping to lower blood pressure and blood sugar. Of course, now more and more enterprises use food qualification, and the words "suppress candy" are written on the packaging. In recent years, the health authorities have delegated the power of examination and approval to the provincial health departments for simplicity, usually new resource foods.
I want to remind you that although obedience is useful. However, the elderly lack the ability to distinguish. For example, some salesmen will invite old people to chat, send things and even travel in order to sell. Remember, there is no such thing as a free lunch. Don't blindly believe it. As long as you are poor, others will have a chance.
When to use health care products? When should I take the medicine?
The function of health care products is health care, not direct treatment. For example, when you have a headache, you can only take headache medicine. For example, when your blood pressure is high, you can only take antihypertensive drugs first, and then take medicine to stabilize your condition. Moreover, health care products are written and cannot replace medicine. So don't treat health care products as medicine, because they are not directly used to treat diseases. The ingredients of drugs are mostly antibiotics and hormones, which have immediate effects, but the role of drugs is only to control the disease. The components of health care products are mostly nutrients, whose function is to enhance the immunity of human body by activating cells, and then enhance the function of the body, so as to resist diseases, repair the body, and finally drive away diseases, which takes a long time. Therefore, health care products are equivalent to curves to save the country!
For the use of health care products, it is suggested that hospitals should supplement them in the late stage of treatment, and people with health awareness should supplement them in the early stage. For example, one factor of hypertension is that blood vessels lose their elasticity due to aging. If you have a sense of health care and supplement the necessary nutrition of blood vessels in the early stage, you will not age so quickly. You don't have to make up for a serious illness. It's already late at this time, and the effect of eating health care products will be even worse.
What is the function of health care products?
Harvard University started a study from 1976. The content is: How about taking nutritional supplements? What are the experimental results of more than 30 years?
The experiment shows that there is no obvious difference among people who take nutritional health products within five years. By 10, the prevalence rate of people who insisted on taking health care products decreased by 25% compared with those who did not; 15 years, the prevalence rate decreased by 75%.
The top medical journals NEJM, Lancet, JAMA and Archives of Internal Medicine all reported this experiment! Set off a storm in the medical field! The test results have fully proved that taking nutritional supplements is absolutely effective! But the effect is not immediate! The benefits of insisting on taking it can only be reflected in a few years or even decades!
Seeing this, someone will definitely ask: Why can health care products maintain our health? Why can't just paying attention to a balanced diet and strengthening exercise have the same effect?
What can our daily diet do for us?
1. Harm of toxin
Scientists studying public health have found new evidence that toxins flooding our environment pose a threat to the health of human cells. The air we breathe, the water we drink and even the food we eat all contain substances that destroy cells. Any human tissue in contact with the outside world, such as skin, inner wall of respiratory tract, digestive tract, etc., is very fragile. The study found that 53% of baby food samples contained pesticide residues.
Although government departments and industrial groups are committed to improving environmental pollution, many harmful substances can accumulate in adipose tissue through the process of "biological accumulation". Eating animal products will greatly increase the risk of human body absorbing chemical toxins (such as dioxins). According to the data of the US Environmental Protection Agency, breast-fed babies absorb 20 to 60 times as much dioxin as adults every day.
In addition to the threat of environmental toxins to health, many nutritionists have pointed out that many of our foods are processed and preservatives are added to the packaging, which greatly affects the nutritional value of vitamins and minerals. If human cells lack proper nutrients, it is difficult to prevent and repair cell damage.
2. Harm of free radicals (free radicals)
Do you know what is the biggest cause of death of mankind now? -it's "disease"! The proportion of natural aging deaths has become smaller and smaller. There are many kinds of diseases that cause human death, but according to statistics, the top ten diseases are all related to "free radicals"! Scientists have confirmed that the causes of at least one hundred diseases are related to free radicals; Every day, cells in our bodies are attacked by free radicals at least 73,000 times. It is not an exaggeration to call free radicals "the source of all diseases".
Stress, sunlight, air pollution, toxic and polluted water and insufficient nutrition provided by food will all increase the attack of free radicals.
In addition, animal fats and foods with high peroxide value (especially processed foods with high fat content) in our daily diet will produce free radicals, which will further damage healthy cells.
Researchers believe that antioxidant supplements can promote the normal defense function of the human body and fight against free radicals.
A study on healthy human cells in a Petri dish shows that if healthy cells are properly nourished and not destroyed by toxins, they can live independently forever. When the antioxidant mechanism is strengthened, the oxidative damage caused by food to cells is obviously improved after the introduction of antioxidants.
3. Lack of micronutrients in food
After the second world war, a large number of chemical fertilizers were used in agriculture, which led to the loss of a large number of minerals from the soil, shortened the food growth period and reduced the vitamin content. Storage, transportation and processing make nutrition worse and worse.
The Japanese Ministry of Health and Welfare once conducted a representative experiment. 1948, a group of researchers extracted150mg of vitamin c from100g of spinach in kanto region. In 2000, another group of researchers extracted the same amount of spinach from the same area, but only extracted 13 mg of vitamin C. This information shows that due to the over-exploitation and utilization of soil and the popularization of chemical fertilizers, our soil is barren, and the nutrients of crops we grow are far less than we thought.
Although the vegetables and fruits we eat look bigger and bigger, there are fewer and fewer things in them. Farmers only care about whether they can sell at a good price. They often pick the fruits before they are ripe, and then steam them with ethylene. They are big and beautiful. When we constantly ingest insufficient micronutrients, it gradually leads to many inexplicable pains of modern people, such as obesity, fatigue, poor resistance, degenerative diseases and so on. The lack of nutrition leads to the decline of the quality of our diet.
Taking multivitamins is also a good choice when you are not sure what kind of vitamins you need to supplement.
4. It is difficult to balance the diet.
Modern people have great work pressure and busy lives, and they often ignore the balance and health of diet in their daily lives.
Take vitamin e as an example. It is suggested that everyone should take 400IU (international unit) of vitamin E every day to keep the best health, but China people generally don't take enough. Here are some foods rich in vitamin E:
The types of food are vitamin E 400IU, sunflower seed 0.9 kg, wheat germ 4 kg, almond 1.7 kg, safflower oil 473 ml and spinach 25 kg.
Then ask: Do you eat 25 Jin of spinach or 1.7 Jin of almonds a day? Therefore, it is almost impossible for us to get enough nutrition every day. Therefore, using high-quality nutritional supplements is the most direct and effective method.
Matters needing attention in taking health care products
Health products are not the more you eat, the better.
There are many important vitamins, minerals and other nutrients in comprehensive and balanced nutrition. If the dosage is not coordinated, it will obliterate all or part of the body's due absorption and nutritional value.
Because many elements are in harmony with each other. Inconsistent doses may hinder the body's absorption of other nutrients and even lead to the lack of other elements-for example, vitamin C can help the body absorb iron, but excessive iron will affect the absorption of calcium, magnesium and zinc in the small intestine. Therefore, a truly balanced nutrition plan needs detailed research to understand the relationship between each element and the body's absorption and application ability.
Feeling better after eating? Don't worry yet!
High-quality nutrition can accelerate the body's natural self-healing ability and expel toxins from the body. During the whole process of nursed back to health, the body may have some reactions, such as the previous symptoms may reappear. In fact, this is not a "side effect", but an "improved response" (also called therapeutic response), or what Chinese medicine calls "dizziness response". There is an article on the internet called "Rhett is the best"
In order to eliminate toxins, the body may eliminate accumulated toxins through its innate detoxification system, such as skin and urine, thus causing diarrhea and rash. In fact, whenever a poison hurts the body, the self-healing function of the human body will play a role.
For example, many people accidentally eat unclean food when they go out to eat, such as vegetables with high pesticide content, meat with too many bacteria or raw fish, and their bodies will react in real time. They may detoxify through abdominal pain, diarrhea and even nausea. Once the toxins are removed, they will feel very comfortable physically. This is a "response to improvement". For example, if a child is infected with a virus, his skin suddenly breaks out and he feels itchy, but after a few days, the rash and itching completely disappear. This is because the immune system plays an "improved response" in eliminating toxins.
Generally speaking, "improving reaction" is not a side effect, because the physiological cycle of people is about 90 days. If you can regulate your body with natural therapies such as detoxification, supplementing nutrition, soothing your emotions and adjusting your spine, and endure "improving your reaction" for a short time, your physical fitness will be significantly improved. After the improvement reaction disappears, the body's resistance and immunity are strengthened, and most of the diseases that have occurred will be cured without medication!
Of course, if you continue to feel unwell or have a serious reaction, it is recommended to consult a doctor!
Conclusion:
The medical community has realized the efficacy of taking nutrition and health care products. The difference between taking and not taking may take a long process to show. Health care products can help us eliminate toxins, resist the invasion of free radicals, supplement the missing trace elements in food, improve the diet balance and get enough nutrition. But in the end, I still want to remind everyone that the most important thing to maintain a healthy body condition is always a balanced diet and good living habits! No amount of health care products can replace this!