Chen (master of Chinese medicine) be careful of constipation, which will make the intestines darker and darker! Find out the root cause: long-term constipation, overdose, symptomatic diet: lean porridge with mushrooms and red dates, radish pancakes "Shrimp, have my intestines turned black?" Constipation is her favorite. Because of abdominal pain, she had to turn to internal medicine. After endoscopic examination, the nursing staff told her that the intestine was purple-black, which made her afraid of what terrible disease she had! About black bowel disease, it is actually caused by long-term constipation, or excessive use of laxatives and drugs, which makes mucosal pigment precipitate. Although it is not a serious disease, it will also damage the intestinal function and lead to malnutrition. Clinically, it is usually accompanied by symptoms such as loss of appetite, fatigue, constipation, abdominal distension and bloating. However, if the stool accumulates for a long time, bacteria and viruses will seriously affect the intestinal health, which may lead to sticky and blocked intestines, and there will be a serious risk of intestinal cancer. Fortunately, black sausage is a reversible disease. As long as you do a good job in intestinal health care, you can return a clean and clear healthy intestine. Good intestines, symptomatic is Wang Daojie. Most patients with rectal blackening have long-term constipation and abdominal distension. Therefore, if we can dredge the intestines and make defecation smooth, we may be able to reverse the fate of black intestines. According to the treatment prescription of traditional Chinese medicine, diet should be the first, and eat more fruits, vegetables and fiber. According to the formula, mushroom and red jujube lean meat porridge that can help the stomach, or radish pancakes as snacks, can not only stimulate appetite, but also achieve the effect of detoxification, which can kill two birds with one stone. In addition, with proper exercise, you can walk slowly for 20 to 30 hours after meals, or perform "abdominal detoxification breathing" on the intestines, which proves that the method of exhaling and inhaling (vomiting first and then collecting) emphasized by Chinese medicine is helpful to relieve emotions, relieve stress and detoxify. The way is as follows: get up early every morning and before going to bed, breathe in a standing position in a ventilated room or courtyard (the abdomen is depressed when exhaling and raised when inhaling). Before going to bed or getting up, breathe in a supine position (the abdomen is depressed when exhaling, and the abdomen is raised when inhaling), while meditating to spit out toxins and inhale fresh breath for about ten to twenty minutes. When walking on weekdays, you can also do breathing work and become a breathing skill that is integrated into daily life. This operation is only a temporary solution to physical congestion. Get into the habit of chewing slowly on weekdays. If you find it difficult to defecate and have slight abdominal cramps, you should start to implement a healthy eating plan: eat a little more meals, and temporarily replace the main meal with liquid food (soup porridge). Chen (master of Chinese medicine) be careful of constipation, which will make the intestines darker and darker! Find out the root cause: long-term constipation, overdose, symptomatic diet: lean porridge with mushrooms and red dates, radish pancakes "Shrimp, have my intestines turned black?" Constipation is her favorite. Because of abdominal pain, she had to turn to internal medicine. After endoscopic examination, the nursing staff told her that the intestine was purple-black, which made her afraid of what terrible disease she had! About black bowel disease, it is actually caused by long-term constipation, or excessive use of laxatives and drugs, which makes mucosal pigment precipitate. Although it is not a serious disease, it will also damage the intestinal function and lead to malnutrition. Clinically, it is usually accompanied by symptoms such as loss of appetite, fatigue, constipation, abdominal distension and bloating. However, if the stool accumulates for a long time, bacteria and viruses will seriously affect the intestinal health, which may lead to intestinal adhesion and blockage, and there will be a serious risk of intestinal cancer. Fortunately, black sausage is a reversible disease. As long as you do a good job in intestinal health care, you can return a clean and clear healthy intestine. Good intestines, symptomatic is Wang Daojie. Most patients with rectal blackening have long-term constipation and abdominal distension. Therefore, if we can dredge the intestines and make defecation smooth, we may be able to reverse the fate of black intestines. According to the treatment prescription of traditional Chinese medicine, diet should be the first, and eat more fruits, vegetables and fiber. According to the formula, mushroom and red jujube lean meat porridge that can help the stomach, or radish pancakes as snacks, can not only stimulate appetite, but also achieve the effect of detoxification, which can kill two birds with one stone. In addition, with proper exercise, you can walk slowly for 20 to 30 hours after meals, or perform "abdominal detoxification breathing" on the intestines, which proves that the method of exhaling and inhaling (vomiting first and then collecting) emphasized by Chinese medicine is helpful to relieve emotions, relieve stress and detoxify. The way is as follows: get up early every morning and before going to bed, breathe in a standing position in a ventilated room or courtyard (the abdomen is depressed when exhaling and raised when inhaling). Before going to bed or getting up, breathe in a supine position (the abdomen is depressed when exhaling, and the abdomen is raised when inhaling), while meditating to spit out toxins and inhale fresh breath for about ten to twenty minutes. When walking on weekdays, you can also do breathing work and become a breathing skill that is integrated into daily life. This operation is only a temporary solution to physical congestion. Get into the habit of chewing slowly on weekdays. If you find it difficult to defecate and have slight abdominal cramps, you should start to implement a healthy eating plan: eat a little more meals, and temporarily replace the main meal with liquid food (soup porridge). Chinese medicine health reminder, when the intestines are young, people will not be old! Intestines are divided into ages? Young people must have young intestines? Old people's intestines are slow? The answer is no, the key is whether the intestines are properly maintained. Important nutrients needed by the intestine, including cellulose, phytochemicals and various vitamins, can be easily ingested from daily visible ingredients, such as vegetables and fruits, root cereals, beans and so on. , can help metabolize toxic substances, increase intestinal bacteria, improve immunity, purify and restore intestinal health. Toxins such as pickling, barbecue and lettuce (which are easy to breed bacteria) should be avoided. "Whole intestine" is an essential nutrient for office workers to nourish the intestine: nicotinic acid (B3) nicotinic acid, also known as vitamin B3, can be improved by taking enough nicotinic acid, which is also helpful to relieve indigestion and diarrhea and maintain the health of intestinal mucosa. ◎ Related foods: mushrooms, nuts, broccoli, carrots, eggs and so on. This article is excerpted from "Caring for the Stomach and Keeping Sick: 180 Diet Methods for Warming the Intestine and Strengthening the Stomach and Anti-aging"/Chen (Master of Traditional Chinese Medicine)/Bos Think Tank.