[raw materials] jellyfish skin 100g, celery 50g, dried tangerine peel 3g, Pinellia tuber 6g, salt,

Appropriate amount of sugar, sesame oil and vinegar.

[Practice] Shred jellyfish skin, washed celery, blanched and shredded, and concentrated the decoction of dried tangerine peel and Pinellia ternata into 30ml. Put jellyfish skin and celery into a plate, add soup, sesame oil, vinegar, a little salt and sugar, and mix well to serve.

【 Efficacy 】 Strengthening the spleen and soothing the liver, eliminating dampness and resolving phlegm. Regular consumption is beneficial to lowering blood pressure.

(2) Carrot jellyfish porridge

[Ingredients] Carrot 120g, jellyfish skin 60g, japonica rice 60g, and proper amount of seasoning.

[Practice] Peel and slice carrots; Wash jellyfish skin and cut into thin strips; Wash the japonica rice. Put the three materials into the pot together, add appropriate amount of water, cook porridge with slow fire, and season with seasoning after porridge is done. Breakfast, dinner or dessert.

【 Efficacy 】 Resolving phlegm and resolving stagnation, stimulating appetite and strengthening the spleen.

(3) Tianma Chenpi Drink

[Ingredients] Gastrodia elata 10g, and fresh orange peel 20g.

[Practice] Two soups instead of tea.

【 Efficacy 】 It can eliminate dampness and phlegm, calm the liver and calm the wind. It is suitable for hypertensive patients with phlegm stagnation.