The longevity of Japanese people is world-famous. The average life expectancy of Japanese women is 86 years old and that of men is 79 years old, which has created the reputation of a country with a long life. So how do Japanese keep in good health? Let me introduce it to you, I hope it will be useful to you!

1, natural health

The dormitory buildings in Japan are all made of logs, not painted. Indoor furniture is also the primary color of logs. All kinds of flowers and trees are planted in the courtyard, and the grass walls and stone roads are made of healthy and harmless substances.

Due to overpopulation, subways in Tokyo, Osaka and other big cities are very crowded during commuting. In order to alleviate the anxiety of office workers, the speakers on the train not only play slow-paced light music, but also constantly reflect the green pictures of nature on the TV screen, such as the wonderful sunrise on the Japanese coast, the green forests in Canada, seabirds flying at night, and flowers in bud in bright spring ... The walls of streets and alleys are no longer dazzling commercial advertisements, but are replaced by natural scenery such as gardens, lakes, snow fields and ice rinks. Even commercial advertisements are increasingly based on green, which symbolizes nature. Research shows that these green pictures do have a relaxing effect to some extent.

2. Bathing method

The Japanese are the nation that loves to bathe the most in the world. People often say, "I would rather not eat than take a bath." There is a sentence that fully illustrates the importance of taking a bath. Therefore, public bathrooms have become a major feature of Japan.

In addition to well-equipped and elegant toilets, there are many public toilets that go deep into the community. It is worth mentioning that the Japanese people are still innovating bathing methods, inventing rice wine bath, flower bath, vegetable soup bath, apple bath, forest bath and so on. This new bathing method can not only clean the body, but also treat some diseases and relax the nervous mood.

More interestingly, in order to relax the nerves more effectively in bathing, "bathing murals" came into being. This is a new idea of adding a huge landscape painting to the powder wall of a private or public bathroom. At present, there are hundreds of painters specializing in "Bathroom Murals" in China. It is not difficult to imagine how refreshing it is for a workaholic to take a bath in the bathroom and enjoy the beautiful scenery of Mount Fuji after a hard day's work.

The secret of Japanese longevity

Chew slowly, seven points full.

The biggest feature of Japanese hospitality is that the host is very enthusiastic. There are more than a dozen dishes, but the amount of each dish is very small. The Japanese eat only about half as much as China people, and even if they do manual labor, they eat much less than us. So in Japan, except for sumo wrestlers, fat people are rarely seen. Besides, Japanese people eat slowly. We can swallow a dish in one gulp, but they can eat it slowly for more than ten minutes.

Proper diet control is a simple and easy way to live a long and healthy life and delay aging. People who often travel to various banquets eat a lot of "three high" foods with high calorie, high fat and high protein for a long time, which is extremely harmful to health and longevity.

Small amount and diverse nutrition balance

The Japanese diet is characterized by diverse foods, diverse dishes and few dishes. Fish, meat, vegetables, beans, fruits, rice and noodles are all packed in small dishes and bowls with various patterns, so that every meal is full of various balanced nutrients.

The Japanese diet is mainly rice, vegetables and seafood, and the dishes are generally light. Potatoes, carrots and onions are boiled in water and eaten with a small box of seasoning.

A chief physician in the Department of Gastroenterology: "The human body has many requirements for nutrition, and a reasonable diet can ensure all kinds of nutrients needed by the body. Therefore, it is necessary to avoid the monotony of partial eclipse and diet, achieve a reasonable dietary mix, and eat more vegetables, fruits, beans and other foods. "

Many people don't understand the importance of a balanced diet, but they still eat a lot of medicine and meat at the same time. Such as hypertension, hyperlipidemia, coronary heart disease, malignant tumor, diabetes and osteoporosis. It has an important relationship with unreasonable dietary structure and unbalanced nutritional intake. We should pay special attention to a reasonable diet structure and nutritional balance.

Cooking pays attention to water cooking.

In Japan, you can hardly see the cooking fumes, and Japanese cooking methods are mainly raw food or cooking. In Japanese restaurants, steamed cabbage dipped in a special Japanese sauce is a delicious food. Salad has also improved. Fresh vegetables only have a little salt, a few drops of olive oil and a little sesame.

Japanese cuisine is also called "water cuisine". In Japanese diet, there is generally less oil, less salt and less seasoning, and the principle of its diet is to keep all kinds of ingredients as original as possible. In addition, Japanese cuisine rarely uses cooking methods such as frying and stewing, and often uses steaming, cold salad or boiling. Japanese people eat seafood, bean products and vegetables without frying or braising in soy sauce, which are basically eaten raw or mixed with salad.

Cooking methods such as steaming, cold salad and water boiling can provide rich active substances such as cellulose, vitamins and minerals to the greatest extent and reduce the generation of carcinogens, which is of great significance to health and longevity.

Mentality is balanced, and street quarrels are "unbelievable"

The Japanese are modest and polite. It's incredible to see someone fighting, let alone fighting on the streets of Japan. Harmony * * *, calmness, patience and high toughness are not only good accomplishments that Japanese people have paid attention to since childhood, but also conducive to prolonging life.

The appearance and deterioration of many diseases are related to emotions. When people are in a happy mood, pulse, respiration, blood pressure, secretion of digestive juice and metabolism will be in a stable and coordinated state. Japanese people are modest, pay special attention to each other's manners, don't get angry when things happen, and have a good attitude. This is a good daily psychotherapy. When encountering unpleasant things, the Japanese have another way to vent. Both "vent belt" and "simulated villain" are Japanese inventions.

Work hard and be good at rest.

Japanese people are under great pressure at work, but they know how to combine work with rest, work hard and relax during rest, which can be seen from Japanese tourists traveling around the world with cameras and bags on their backs. Japanese people love to travel, which makes them young and happy.

"If you have an easy job, you can eliminate loneliness and depression. Busy people are often the happiest people-this is the common sense of the Japanese. " "Work enables people to get in touch with society extensively and get friendship, warmth and sincerity, which is beneficial to physical and mental health."

Love seafood, eat more fish than rice.

Japan is surrounded by the sea, and every meal has fresh seafood. Japan eats fish 100 kilograms per capita every year, which exceeds the consumption of rice, and the consumption of seafood ranks first in the world. So Japan can be said to be a fish-eating nation.

Octopus, squid, shrimp, crab, saury, oyster and other seafood are rich in amino acids and taurine, which can reduce blood cholesterol and neutral fat. Fish and shellfish are rich in taurine.

In addition, Japanese people often eat kelp, laver, Undaria pinnatifida and other seaweeds, which are rich in trace elements and dietary fiber, and are the killer weapon against hypertension and diabetes. Sushi in Japanese cuisine is the staple food of Japanese people, and the main ingredients are rice and seaweed. Eating seaweed as a staple food every day is the most unique aspect of Japanese cuisine, which is closely related to the longevity of Japanese people.

Be keen on bathing and walking.

The longevity of Japanese people is also closely related to their health preservation methods. The Japanese are the nation that loves to bathe the most in the world. In addition to well-equipped and elegant bathrooms, there are many public toilets in the community. It is worth mentioning that the Japanese people are still innovating bath methods, inventing rice wine bath, flower bath, vegetable soup bath, apple bath, forest bath and so on. These new bathing methods can not only clean the body, but also prevent and treat some diseases and relax nervous mood. In addition, many Japanese people will take the Shinkansen to take a dip in the hot springs around the city on holidays.

Many Japanese people are keen on the fitness method of "walking 1000 steps every day". Some studies believe that this is also one of the main factors that lead the Japanese in life expectancy in the world.

Although Japan is a famous automobile producing country, every family has at least one car, but Japanese people like to walk around the streets, most of them travel by subway or bus, and only drive when they go on vacation on weekends or housewives go shopping in supermarkets.