From the perspective of traditional Chinese medicine, the kidney begins to know the ear, and tinnitus is the manifestation of kidney deficiency, which is caused by yin deficiency of liver and kidney and stagnation of liver qi. So the problem can be solved by nourishing yin and tonifying kidney, soothing the liver and regulating qi.

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The following are some dietary guidelines to prevent and reduce tinnitus.

Reduce fat intake

A large intake of fatty foods will increase blood lipids and blood viscosity, causing arteriosclerosis. The inner ear is most sensitive to blood supply disorder. When blood circulation is disturbed, it will lead to auditory nerve nutrition deficiency, which will lead to deafness.

The total daily fat intake of middle-aged people should be controlled at about 40 grams, and all kinds of fat-rich foods such as animal viscera, fat, cream, egg yolk, caviar and fried food should be eaten less.

2. Eat more foods rich in iron.

Iron deficiency can easily harden red blood cells and reduce the ability to transport oxygen. Insufficient nutrition supply in the ear will damage the function of hearing cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.